GETTING FODMAP FRIENDLY

Posted on March 04, 2016

You know that feeling when you stand in the ‘Free-From’ section in a supermarket – so excited at the amount of products on offer, only to read through the ingredient lists and find that although items are gluten and dairy free they’re actually packed full of other sneaky high FODMAP ingredients.

Well guess what. What if I told you there’s now a FODMAP Friendly Certification logo to take out all of that guess work (and banish that annoying twenty minutes you stand there scanning those ingredient lists). I know! So good.

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