What is happening in my body to cause bloating? Our intestinal organs are very clever and have ‘stretch sensors’ in their muscular wall that are able to sense when the organ is distended. People with IBS tend to have particularly sensitive stretch sensors. When these sensors feel over stretched, our body may interpret this as […]

FODMAP Friendly are so excited to announce the certification of the OWYN Pancake & Waffle Mix!! The inspiration behind the OWYN brand OWYN is an acronym for Only What You Need. OWYN’s mission is to provide full transparency into their ingredients and ensure the cleanest formulations that never compromise on taste.  OWYN’s goal is to […]

Public awareness of gut health is growing.  Probiotic supplements have paved the way for a wide array of gut health supplements.  Prebiotics have benefitted from this partly due to the appealing simplicity in explaining that ‘prebiotics are food for probiotics’.  The take-away message is that you need prebiotics to feed your probiotics – both those […]

Oven Baked Cranberry Vanilla- with prebiotic fibre. FODMAPPED For You Bars are a deliciously wholesome snack when you’re in a hurry. FODMAPPED For You bars are oven baked and made with real cranberries, crunchy grains and a hint of vanilla bean. Oven Baked Chocolate Maple- with prebiotic fibre. FODMAPPED For You bars are oven baked […]

  Introducing the newly FODMAP Friendly certified Comforting Carrot + Ginger Soup & Soothing Tomato + Red Pepper Soup!! Comforting Carrot + Ginger Soup A warming carrot + ginger soup made with gut-kind low FODMAP ingredients including kale, rice, coconut + quinoa. Vegan Organic Dairy Free Gluten Free GM Free Soothing Tomato + Red Pepper […]

Although the low FODMAP diet can be greatly helpful in addressing a range of gut-related health concerns, like anything, it is not a ‘one size fits all’ approach. However, the good news is that there are multiple approaches you can take to troubleshooting your gut symptoms! Today on the blog, we will discuss why the […]