Check out our FODMAP Friendly certified MSPrebiotic!! What is MSPrebiotic? MSPrebiotic is a prebiotic – a natural plant product that feeds the healthy bacteria of our gut microbiome. MSPrebiotic is a Resistant Starch (RS2) prebiotic, which is carefully extracted from potatoes. MSPrebiotic delivers the highest concentration of RS2 and is the only supplement-grade source available […]

Following a low FODMAP diet can be very challenging for adults, let alone a child. Even trialling the simplified version often means replacing many packaged and baked products including muffins, biscuits and muesli bars. This can often leave parents searching for suitable low FODMAP alternatives that their child might also accept. Finding foods your child […]

FODMAP Friendly are so excited to announce the certification of Black Market Spice Merchants!!!! The inspiration behind the Black Market Spice Merchants brand The inspiration behind the Black Market Spice Merchants brand is that regardless of whether it is a quick weeknight dinner, a summer BBQ or a low and slow cook up, they wanted […]

Snacks are ideal to have in-between meals to provide us with some energy and to keep us from getting overly hungry before our next meal. But snacking can be difficult for people on a low FODMAP diet because high FODMAP snacks are so common. For example, regular milk drinks and yoghurts contain lactose, many bars […]

Cooking up a storm with Kez’s Kitchen Founded in 1991, Kez’s Kitchen is proud to be an Australian family business with a passion for food and excellence. The team at Kez’s Kitchen love great food and have a passion to product the very best products that don’t compromise on quality, even without the addition of […]

Abdominal cramping? Quick urges to run to the toilet? Poops coming out that resemble gravy or porridge? Diarrhoea can be a pain in the butt, no pun intended. But what are normal toilet habits and what is diarrhoea? Most of us have experienced diarrhoea at some points in our lives. Whether it is an acute […]