Clover Honey is High FODMAP!

Posted on March 30, 2017

We recently put clover honey to the test to find out about its FODMAP levels! Read on to find out why this sweet number FAILS, and see it in the App! Why is clover honey high FODMAP? We all like a sweet treat occasionally, but if you are on a low FODMAP diet, you probably know that honey isn’t an []

Our Lovely Low FODMAP Luncheon Is A Big Success!

Posted on March 27, 2017

The FODMAP Friendly Low FODMAP Luncheon Loved By All! This weekend we welcomed FODMAP Life Founder and FODMAPPED for you! Ambassador Colleen Francioli in an exclusive Low FODMAP Luncheon event @ The Firehouse Restaurant. The Firehouse delivered a delicious 3 course meal in style, while catering to a low FODMAP-approved menu for all guests. But this 3 course meal was no ordinary restaurant-style wine []

Mirin Is Low FODMAP!

Posted on March 23, 2017

We put it to the test, and yes, mirin is low FODMAP! We sent it off for testing and found that at its tested serving size of 20ml, mirin is in fact low FODMAP! This is excellent news for our Japanese cuisine-loving FODMAPpers!   What is mirin? Mirin is a sweet-tasting staple of Japanese cooking. Being a rice wine, it is []

Caution: Blackstrap Molasses Is High FODMAP!

Posted on March 16, 2017

We recently tested blackstrap molasses! Read on to find out whether or not it’s high or low FODMAP… A bit about molasses If you are on a low FODMAP diet, no doubt you will be looking at ingredients lists to determine if a food is going to sit happily in your tummy or send you running to the bathroom. Up []

Liquorice Is Low FODMAP!

Posted on March 12, 2017

We put the delicious ol’ time favourite up for FODMAP testing! Read on to see what we found… Whether you like it soft, hard, chocolate-coated, candy coated, or turned into an ‘all-sort’, the world famous liquorice is everyone’s favourite sweet treat. Due to popular demand, we recently submitted this tasty treat for independent laboratory testing to verify its FODMAP levels. []

Come On Down To The Low FODMAP Luncheon!

Posted on March 12, 2017

Are you active in the FODMAP space and itching to learn more?   Then this event is for YOU!   We welcome our ambitious FODMAPpers to an EXCLUSIVE event:   The Low FODMAP Luncheon @ The Firehouse Secure your place today to meet FODMAPPED Ambassador and ‘FODMAP Life‘ Founder Colleen Francioli in this exclusive event! Colleen Francioli is a USA renowned expert []