Awesome! It’s A PASS For Arrowroot!

Posted on May 18, 2017

Arrowroot is Low FODMAP! It’s a PASS for arrowroot! At 50g per serve, arrowroot is a safe PASS for FODMAPs. Read on to learn some interesting facts about arrowroot, and how this interesting vegetable can be used to make gluten free and low FODMAP cooking that little bit simpler! What is arrowroot? Arrowroot can be eaten in the form of cakes, []

Teff Is Low FODMAP!

Posted on May 04, 2017

Teff is Low FODMAP! Why is teff low FODMAP? Teff is low FODMAP because it passes FODMAP testing standards at a serving size of 50g. It is therefore safe to consume on a low FODMAP diet! You can also find it in the App under the ‘Foods’ tab, making it much easier for you to eat and shop with confidence! What []

Nutritional Yeast Is Low FODMAP!

Posted on April 27, 2017

Nutritional yeast is low FODMAP! At a tested serving size of 15g, nutritional yeast is a PASS for FODMAPs. This is great news for all Fodmappers, but particularly for our vegetarians and vegans! What is nutritional yeast? Nutritional yeast is a deactivated yeast sold commercially in the form of yellow flakes or as a yellow powder. It can be purchased []

Amaranth Is Low FODMAP!

Posted on April 20, 2017

Amaranth passes as low FODMAP! Amaranth is an extremely nutritious grain. Not only is it an excellent source of vitamin C, vitamin A, folate, manganese and calcium, but it is also gluten free AND low FODMAP at a serving size of 28g! Why cook & eat amaranth? Amaranth is undoubtedly a healthy and inexpensive alternative to ingredients used traditionally to []

Casa De Sante Salad Dressings Are Certainly Certified!

Posted on April 20, 2017

The Casa de Sante Salad Dressing Trio is Certified! Let these low FODMAP Artisan Essential Oil Balsamic Vinaigrette Salad Dressings tantalise your taste buds, minus the onion & garlic! Coming in 3 different delicious flavours, you’ll want to top every single low FODMAP salad you ever eat with delicious Basil & Lemon, Original Grapefruit and Sweet Orange Essential Oil Vinaigrette Salad []

Invert Sugar Is Low FODMAP!

Posted on April 13, 2017

We recently tested invert sugar, and found that at a 10g serve size, it is safely.. Low FODMAP! This is great news for us Fodmappers, because it means it can be safely consumed on a low FODMAP diet. What is invert sugar? Often referred to as ‘invert syrup’, invert sugar is in fact a viscous mixture of fructose & glucose. []