New Casa De Sante Seasonings Are Certified!

Posted on November 08, 2017

More Certified Seasonings, You Say? Yes Please, Casa de Sante! The Casa crew have done it again, this time with 2 more FODMAP Friendly Certified seasonings! Making delicious, low FODMAP meals can be a challenge. It’s not easy to recreate the taste and aroma of garlic and onion without actually adding them – until now that is, using hing (asafoetida). Read []

Genius Gluten Free Release First FODMAP Friendly Certified Crumpets & Pitta Breads!

Posted on November 08, 2017

Every Single Meal Sorted with Genius’ New Certified Crumpets and Pitta Breads! Genius! The geniuses are back, this time with the first FODMAP Friendly Certified products of their kind! We’re talking Crumpets and Pitta Breads! Whether you’re looking for lofo brekkie inspo, or Middle Eastern cuisine, or even just a simple snack, these guys are the Certified staples to keep []

Did You Know Cassava Flour Is Low FODMAP?

Posted on November 07, 2017

Cassava flour is low FODMAP! Due to recent popular demand, we tested cassava flour. Good thing we did, it’s low FODMAP! Read on to find out the low FODMAP serving size of this awesome flour! Here’s why we went ahead and tested this versatile ingredient! Cassava flour is very similar in texture to many gluten free flours, such as coconut or []

Make Your Own Kiwi, Grape and Mint Sorbet!

Posted on October 31, 2017

Recipe of the Week Kiwi, Grape and Mint Sorbet!   Summer is here! Perfect for Rachel Mason’s refreshing, low FODMAP sorbet that’s incredibly easy to make! The key is to freeze the fruit for a minimum of 6 hours (ideally freeze for 24 hours) before making it. Or – if you’re like Rachel – specifically purchase ripe, low-FODMAP fruits when grocery shopping []

We’re Going Loco, Cocofrio Are Lofo!

Posted on October 25, 2017

 Cocofrio Dairy & Gluten Free Ice Cream Range is the first Australian FODMAP Friendly Dairy Free Ice Cream Manufacturer to Arrive on the Market! Slurp with confidence, FODMAPpers! It’s official! The first FODMAP Friendly certified ice cream range to land on the market is here! Cocofrio are lofo and we’re going loco for these 11 amazing flavours. Summer never tasted so good []

Green Valley Organics Becomes First USA FODMAP Friendly Lactose Free Dairy Range!

Posted on October 25, 2017

Green Valley Organics Lactose Free Becomes First USA FODMAP Friendly Dairy Manufacturer! Green Valley Organics Lactose Free and Redwood Hill Farm Creamery have just released their entire FODMAP Friendly Certified range of Low Fat & Whole Milk Yogurts, Kefirs, Creams and Butter!  Read on find all the amazing products that you can now..  Eat with Confidence! Lactose Free Low Fat []

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