Day Three – Kiwi Crush Smoothie

Posted on January 06, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Click HERE to check out a video of today’s smoothie being made! Kiwi Crush Smoothie 2 small sliced kiwi fruit 1 cup lactose free milk 1 cup ice cubes 1 cup baby spinach 1 tbsp shredded []

Day Two – Blueberry Bliss Smoothie

Posted on January 05, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Blueberry Bliss Smoothie 1 cup frozen blueberries 1 cup almond milk ½ cup lactose free yoghurt 1 tsp maple syrup or rice malt syrup sprinkle of cinnamon Blend all ingredients and serve chilled, serves []

Day One – Cleansing Green Smoothie

Posted on January 04, 2016

Get ready for a week of FODMAP detox magic as #7daysofsmoothies begins today! Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Cleansing Green Smoothie 2 cups baby spinach ½ cup sliced cucumber 1 frozen banana, sliced 1 cup almond milk 1 tbsp wheatgrass []

7 Days Of Smoothies Begins

Posted on January 01, 2016

Hands up if you overdid things a little during the festive season, and are in desperate need of some FODMAP Friendly New Years help?! Never fear, beginning Monday, we will be bringing you ONE WEEK of #7daysofsmoothies recipes – the perfect way for you to reboot after a few too many non-FODMAP approved indulgences!  Make sure you are following our []

How To Have A FODMAP Friendly Christmas – Part Two

Posted on December 21, 2015

One of the most common difficulties we hear of from our FODMAP Friendly community, is the task of balancing a low FODMAP lifestyle during the Christmas period. With the festivities in full swing at this time of year, there are mince pies, Christmas cakes and rum balls at every turn, making dietary adherence a difficult task! To help make things a little []

Cherries and FODMAPs

Posted on December 17, 2015

At this time of the year, cherries seem to be popping up everywhere! Despite their popularity in many Christmas dishes, we regret to advise our FODMAP Friendly followers that fresh cherries are in fact NOT FODMAP Friendly. Keep this in mind as you indulge in the many Christmas delicacies on offer throughout the holiday period! Let us know over on our []

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