Day 7 – Summer Surprise Smoothie

Posted on January 10, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Summer Surprise Smoothie ½ frozen banana 1 sliced kiwi fruit 40g frozen blueberries ½ cup lactose free yoghurt splash of almond milk pinch of stevia, to taste Disclaimer: all serving thresholds are based on single []

Day Six – Peanut Butter And Banana Smoothie

Posted on January 09, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Peanut Butter and Banana Smoothie 1 frozen banana sprinkle of cinnamon 1 cup almond milk 1 tsp coconut sugar 2 tbsp lactose free yoghurt 1 tbsp peanut butter Disclaimer: all serving thresholds are based on []

Day Five – Chocolate Avocado Smoothie

Posted on January 08, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Chocolate Avocado Smoothie 1.5 tsp cacao powder 1 tsp maple syrup or rice malt syrup ½ sliced avocado 1 tbsp lactose free yoghurt 1 cup baby spinach Disclaimer: all serving thresholds are based on single []

Day Four – Berry Blitz Smoothie

Posted on January 07, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Berry Blitz Smoothie 1 cup mixed frozen berries ½ cup quinoa milk ½ cup almond milk 1 cup ice cubes 2 tbsp lactose free yoghurt 1 tsp coconut sugar (opt) Blend all ingredients and []

Day Three – Kiwi Crush Smoothie

Posted on January 06, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Click HERE to check out a video of today’s smoothie being made! Kiwi Crush Smoothie 2 small sliced kiwi fruit 1 cup lactose free milk 1 cup ice cubes 1 cup baby spinach 1 tbsp shredded []

Day Two – Blueberry Bliss Smoothie

Posted on January 05, 2016

Make sure you use the hashtag above and tag us on Facebook, Instagram and Twitter so that we can see your FODMAP Friendly smoothie replications! Enjoy! Blueberry Bliss Smoothie 1 cup frozen blueberries 1 cup almond milk ½ cup lactose free yoghurt 1 tsp maple syrup or rice malt syrup sprinkle of cinnamon Blend all ingredients and serve chilled, serves []

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