FODMAP Friendly Recipes – Pumpkin Pie!

Posted on October 01, 2015

Following on from our great interview over at Friendly Little Kitchen, we wanted to share one of Stephanie’s DELICIOUS recipes with you all! In the spirit of our American themed week, we thought a Pumpkin Pie recipe would be appropriate – we hope you all enjoy! Pumpkin Pie with Pecan Crust Serves 10 Crust 1 cup pecans* 3/4 cup desiccated []

FODMAP Friendly chat with Friendly Little Kitchen

Posted on October 01, 2015

We recently sat down the lovely Stephanie, from over at Friendly Little Kitchen, to talk about all things FODMAP Friendly! Friendly Little Kitchen is a must stop for information on food, recipes and the bright side of living with intolerances. A big thank you to Stephanie for taking the time to talk with us, and featuring us on her blog. Head []

Wisdom Wednesday – Speed Eating!

Posted on September 30, 2015

Are you a speed eater? Recent research shows that it takes roughly 20 minutes for the feeling of fullness to reach your brain – so slow down between mouthfuls! Head to our Facebook page and tell us if this describes you!

Is Kombucha HIGH or LOW in FODMAPS?

Posted on September 29, 2015

Recently, one of our most requested foods to test for FODMAP levels has been the infamous KOMBUCHA drink. For many of you with IBS type symptoms, you may be familiar with this bubbly concoction, but for some this drink may be completely foreign! Here’s a little info on Kombucha for those not acquainted with the beverage…   Kombucha is a fizzy, fermented []

FODMAP Friendly Worldwide – The USA!

Posted on September 28, 2015

This week is an AMERICAN themed week! Did you know that we are registered and certified in the USA? Stay tuned as we release another NEVER BEFORE TESTED FOOD for ya’ll tomorrow!

New App Update!

Posted on September 26, 2015

A new FODMAP Friendly App update is now available at the iTunes store! We’ve fixed a few bugs, but better yet we’ve also added full FODMAP data for 10 NEW FOODS, including: Konjac noodles, agave syrup, Brazil nuts and more! We are continually testing new foods and hope to update you with our findings as often as possible! What foods would you []