Use Our App To Create Your Own FOD-Stacker!

Posted on January 17, 2017

Use the FODMAP Friendly App to Calculate FODMAP Portions & Combinations Using the FOD-Stacker! Have you ever wondered about the percentage labeling on the FODMAP Friendly App? It is designed to help you identify two things: 1) Suitable portion sizes 2) How to combine low FODMAP foods Suitable Portion Sizes We know that portion size is important, as too many FODMAPs can []


Posted on January 11, 2017

We are thrilled to announce the first EVER FODMAP Friendly Certified brand worldwide has officially launched in the USA! Who couldn’t possibly love this delicious range of broths, stocks and sauces? These amazing products are now available in the USA at for American FODMAPpers with sensitive tummies. Every product in the FODMAPPED range is free from onion, garlic, and other high FODMAP []

From IBS to DTS: The FODMAP Friendly Food Journey

Posted on December 20, 2016

DTS is the Link Between Eating with Confidence and Reducing Symptoms of IBS “What can I eat so that I won’t get symptoms?” This is the most common question IBS patients ask their dietitian, GP, or gastroenterologist. IBS gets in the way of life’s simple and most enjoyable activities. Often you are scared to go too far from a toilet, []

Newly Certified Products & Dietary Specialists Added to the FODMAP Friendly App!

Posted on December 19, 2016

Attention FodmAPPers! Our App Has Not-to-be-missed New Additions! Fifteen newly Certified products are now listed under the ‘Products’ tab on our app, including products by Casa de Sante, Trueself, WILDE beer, and Liddells! But wait, there’s more! We’ve also added more Dietary Specialists, including World Experts! Select the ‘Dietary Specialists’ tab on the app to see whose popped up! For each newly Certified product added to the app, you’ll also []

Liddells Thickened & Light Sour Creams Are FODMAP Friendly Certified!

Posted on December 19, 2016

Thickened Cream and Sour Cream FODMAP Friendly Certified? What a dream! Look no further than Liddells for this delicious dessert topping. This Certified specialty goes ace with low FODMAP seasonal fruits. Try strawberries, grapes, and bananas! Yes, Liddell’s sour cream is also FODMAP Friendly Certified! How amazing will it now be to top your spud and nachos with this dinner time []

Let’s Welcome Liddells FODMAP Friendly Certified Lactose Free UHT Milks!

Posted on December 19, 2016

Introducing Liddells FODMAP Friendly Certified range of lactose free UHT milks! Skim, high-calcium, low fat, full cream or choccy flavour, Liddells know how to cater without any discomfort later! These lactose free milks have a delicious rich and creamy texture, and guess what? They’re FODMAP Friendly Certified, so you can drink without having to think FODMAPs at home, on the go, and []