Spirulina Is A PASS!

Posted on April 06, 2017

Spirulina is low FODMAP! At a serving size of 5g = 1 teaspoon, the blue-green microalgae is safely low FODMAP! Why consume spirulina? Enjoy this nutrient powder powerhouse with confidence! Being extremely high in protein, vitamin B12, essential fatty acids, beta-carotene, nucleic acids, calcium, phosphorus, the stuff is nutritious! And.. FODMAPpalicious! Why? At its tested serving size of 5g, its FODMAP sugars are []

Introducing The FODMAP Friendly Bot!

Posted on April 05, 2017

The FOD Bot has arrived! He’s here, ladies and gentlemen! Please give a warm welcome to The FOD Bot! But who is he, you ask? He’s a helping hand on the go, just Facebook message him a food.. ..and he’ll tell you if its FODMAPs are high or low! So, what are you waiting for? Drop him a line, he always responds []

Clover Honey is High FODMAP!

Posted on March 30, 2017

We recently put clover honey to the test to find out about its FODMAP levels! Read on to find out why this sweet number FAILS, and see it in the App! Why is clover honey high FODMAP? We all like a sweet treat occasionally, but if you are on a low FODMAP diet, you probably know that honey isn’t an []

Our Lovely Low FODMAP Luncheon Is A Big Success!

Posted on March 27, 2017

The FODMAP Friendly Low FODMAP Luncheon Loved By All! This weekend we welcomed FODMAP Life Founder and FODMAPPED for you! Ambassador Colleen Francioli in an exclusive Low FODMAP Luncheon event @ The Firehouse Restaurant. The Firehouse delivered a delicious 3 course meal in style, while catering to a low FODMAP-approved menu for all guests. But this 3 course meal was no ordinary restaurant-style wine []

Mirin Is Low FODMAP!

Posted on March 23, 2017

We put it to the test, and yes, mirin is low FODMAP! We sent it off for testing and found that at its tested serving size of 20ml, mirin is in fact low FODMAP! This is excellent news for our Japanese cuisine-loving FODMAPpers!   What is mirin? Mirin is a sweet-tasting staple of Japanese cooking. Being a rice wine, it is []

Caution: Blackstrap Molasses Is High FODMAP!

Posted on March 16, 2017

We recently tested blackstrap molasses! Read on to find out whether or not it’s high or low FODMAP… A bit about molasses If you are on a low FODMAP diet, no doubt you will be looking at ingredients lists to determine if a food is going to sit happily in your tummy or send you running to the bathroom. Up []