Golden Syrup Is Low FODMAP At 7g Per Serve!

Posted on May 24, 2017

Golden syrup is low FODMAP at 1 teaspoon! For all you FODMAPpers with sweet teeth, you can now enjoy golden syrup at a modest serving size of 7g (1 teaspoon), on top of low FODMAP pancakes, cupcakes, or ice cream! Some interesting facts about the good ol’ GS! Golden syrup is a form of invert sugar syrup, produced in the process of []

Awesome! It’s A PASS For Arrowroot!

Posted on May 18, 2017

Arrowroot is Low FODMAP! It’s a PASS for arrowroot! At 50g per serve, arrowroot is a safe PASS for FODMAPs. Read on to learn some interesting facts about arrowroot, and how this interesting vegetable can be used to make gluten free and low FODMAP cooking that little bit simpler! What is arrowroot? Arrowroot can be eaten in the form of cakes, []

Hazelnut Spread is a PASS!

Posted on May 17, 2017

It’s a PASS for Hazelnut Spread! What is hazelnut spread? Hazelnut spread is product derived from ground down hazelnuts into a spreadable paste, usually with the addition of cocoa, oil, milk and sugar. The spread can contribute a source of iron as well as certain other vitamin and minerals that are sometimes add to commercial spreads in order to fortify them. []

A Safe Serve of Cashew Nut Butter Surfaces!

Posted on May 17, 2017

 Cashew Nut Butter is Low FODMAP!   How to use cashew nut butter Cashew butter, as the name suggests, is a nut spread made from raw or roasted ground cashew nuts. Cashew nuts provide significant amounts of heart-healthy fats, essential amino acids and the dietary mineral magnesium to body. Cashew nut butter can now be easily integrated into your diet, []

Teff Is Low FODMAP!

Posted on May 04, 2017

Teff is Low FODMAP! Why is teff low FODMAP? Teff is low FODMAP because it passes FODMAP testing standards at a serving size of 50g. It is therefore safe to consume on a low FODMAP diet! You can also find it in the App under the ‘Foods’ tab, making it much easier for you to eat and shop with confidence! What []

Nutritional Yeast Is Low FODMAP!

Posted on April 27, 2017

Nutritional yeast is low FODMAP! At a tested serving size of 15g, nutritional yeast is a PASS for FODMAPs. This is great news for all Fodmappers, but particularly for our vegetarians and vegans! What is nutritional yeast? Nutritional yeast is a deactivated yeast sold commercially in the form of yellow flakes or as a yellow powder. It can be purchased []