Did You Know Cassava Flour Is Low FODMAP?

Posted on November 07, 2017

Cassava flour is low FODMAP! Due to recent popular demand, we tested cassava flour. Good thing we did, it’s low FODMAP! Read on to find out the low FODMAP serving size of this awesome flour! Here’s why we went ahead and tested this versatile ingredient! Cassava flour is very similar in texture to many gluten free flours, such as coconut or []

Make Your Own Kiwi, Grape and Mint Sorbet!

Posted on October 31, 2017

Recipe of the Week Kiwi, Grape and Mint Sorbet!   Summer is here! Perfect for Rachel Mason’s refreshing, low FODMAP sorbet that’s incredibly easy to make! The key is to freeze the fruit for a minimum of 6 hours (ideally freeze for 24 hours) before making it. Or – if you’re like Rachel – specifically purchase ripe, low-FODMAP fruits when grocery shopping []

We’re Going Loco, Cocofrio Are Lofo!

Posted on October 25, 2017

 Cocofrio Dairy & Gluten Free Ice Cream Range is the first Australian FODMAP Friendly Dairy Free Ice Cream Manufacturer to Arrive on the Market! Slurp with confidence, FODMAPpers! It’s official! The first FODMAP Friendly certified ice cream range to land on the market is here! Cocofrio are lofo and we’re going loco for these 11 amazing flavours. Summer never tasted so good []

Green Valley Organics Becomes First USA FODMAP Friendly Lactose Free Dairy Range!

Posted on October 25, 2017

Green Valley Organics Lactose Free Becomes First USA FODMAP Friendly Dairy Manufacturer! Green Valley Organics Lactose Free and Redwood Hill Farm Creamery have just released their entire FODMAP Friendly Certified range of Low Fat & Whole Milk Yogurts, Kefirs, Creams and Butter!  Read on find all the amazing products that you can now..  Eat with Confidence! Lactose Free Low Fat []

New FODMAP Friendly Certified Soft White Rolls from Genius Gluten Free!

Posted on October 24, 2017

Genius Gluten Free Soft White Rolls are the Newest Addition to the FOD Squad! Look for the logo on these 4 delicious rolls and eat every lofo lunch with confidence! Genius gluten-free, wheat-free and dairy-free white rolls are soft, fresh, and great for bacon butties and burgers. They’re also rather good with a bowl of soup, or simply prepared with some []

Casa De Sante Have a FODMAP Friendly Certified Curry Sauce!

Posted on October 24, 2017

Curry In A Hurry? Look No Further than the Casa Crew!   This low FODMAP curry sauce is so good, you’ll forget all about the garlic or onion! It’s made with the finest ingredients, and it’s delicious! You’ll enjoy an extra dose of spice and flavor with every bite of you’re low FODMAP curry. Throw in your favourite meat and low FODMAP []

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