Here at FODMAP Friendly, we love our acronyms! However, what we love even more is assisting people with IBS symptoms to shop and eat with confidence. Education is a key piece of the puzzle when achieving this mission. Today on the blog, we are giving you the 101 breakdowns on IBS, FODMAPs, The Low FODMAP […]

2020 has shaken up our everyday lives in ways that we wouldn’t have been able to fathom this time last year. Our normality has changed where it is not ‘normal’ to meet friends for brunch, work at a physical workplace or have big gatherings with friends and family. Adding a functional disorder such as IBS […]

The inspiration behind The Good Chocolate In 2014, designers Ben & Miki started experimenting with eliminating sugar from their diet. After learning more about the science of sugar and how it is overused in the food industry, they challenged themselves to come up with a bean-to-bar chocolate that could stand up to their own high […]

Introducing the head Beauty Chef, Carla Oates Carla Oates launched the Beauty Chef in 2009 upon the discovery that beautiful, glowing skin begins with a healthy gut. What started as a simple kitchen experiment with lacto-fermentation to solve her family’s skin problems turned into unique formulations that consumers around the world may enjoy & benefit […]

Each year brings with it a new set of dietary trends that make their way into the media. Recently, we’ve seen cauliflower whizzed into pizza, celery juiced, and intermittent fasting become permanently popular. Although these trends may be in vogue, they could be making your IBS symptoms worse by promoting the consumption of large amounts […]

Dining out while following a low FODMAP diet can seem like a scary prospect. But, with a little preparation – it doesn’t need to be! Now that cafes and restaurants are reopening to the public, it’s the perfect time to master how to comfortably eat out on the low FODMAP diet. Researching your dining options […]