Let’s Recap: What is the FODMAP Friendly Certification Program?

Posted on August 26, 2020

  A recap for all our exsiting low FODMAP community & and an introduction to those new to discovering us! Everyone following the low FODMAP diet, whether just starting the diet or well into the personalisation phase, knows how challenging it can be to find packaged food products that not going to trigger their IBS […]

A bad case of the bloat – What is chronic bloating and what can i do about it?

Posted on August 26, 2020

Have you ever gazed down to your stomach and wondered how it spontaneous ‘ballooned’ out all? Alternatively, have you ever felt as though it only takes a gulp of air to bloat you? It is important to know that you are not alone with these experiences or feelings. ‘Bloating’, or the feeling of a bursting […]

What Is A Healthy Gut | FODMAP Friendly

Posted on August 19, 2020

  Discussions about gut health are appearing everywhere these days, but what does ‘gut health’ actually mean? This term refers to the function of the gastrointestinal (GI) tract, encompassing things like the digestion and absorption of food, the gut microbiome, whether there’s GI disease or illness present, immune status and sense of wellbeing Everyone’s gut […]

New to The Low FODMAP Diet? Your Guide to a Low FODMAP & Gluten Free 7 Day Meal Plan

Posted on August 12, 2020

If the idea of even thinking about planning a week of low FODMAP & gluten free meals is daunting to you, you’re in the right place! We’ve taken the initial stress and overwhelm that can sometimes come with starting a low FODMAP diet by formulating a seven-day meal plan targeted to those with coeliac disease […]