FODMAP Friendly vs FODMAP Free?

Posted on September 06, 2015

One of the most common questions we receive from those embarking on a low FODMAP approach to dealing with IBS type symptoms, surrounds the clarification between FODMAP Friendly and FODMAP free. We thought it would be a good idea to provide a comprehensive answer to make things a little clearer for all! The research into FODMAPs shows that there are four []

Wisdom Wednesday – drinking water with meals

Posted on September 02, 2015

Happy ‪#‎WISDOMWEDNESDAY‬! Did you know that drinking excess water with meals can dilute stomach acid and may actually hinder digestion? Try scaling back on the water during meals and see how it affects your IBS-type symptoms!  

FODMAP Friendly is registered worldwide!

Posted on August 30, 2015

  Over the years, FODMAP Friendly has watched the health industry grow and evolve, as more and more people are tested for food intolerances. Currently, 1 in 8 people worldwide experience IBS type symptoms, and look to a low FODMAP approach to manage their health. Whilst it’s great to see awareness building around FODMAPs in the diet, consumers need to []

Wisdom Wednesday – sleep quality

Posted on August 26, 2015

Did you know that sleep quality plays a huge role in digestive health? Many people report worsened symptoms following a night of poor quality rest, and notice a flare up in their IBS type symptoms. Head to our facebook page and leave a comment if this rings true for you!      


Posted on August 22, 2015

Here at FODMAP Friendly, we love a giveaway! That’s why we have decided to run a competition Australia-wide, with a prize pool of all of our FODMAP Friendly Certified products. Click on over to our Facebook page for a chance to enter!       Terms and Conditions: By entering the “FODMAP Friendly Hamper” competition on Facebook, you are agreeing to the []


Posted on August 18, 2015

Ever wondered how your favourite superfoods stacked up when tested for their FODMAP levels? Well we’re here to tell you that we have the results, so keep an eye out as we release some NEVER BEFORE TESTED SUPERFOOD information to you all! WHEATGRASS This popular powder is often added to smoothies, for an extra dose of nutrient rich greens. Packed with []

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