Come And Meet FODMAP Friendly In The USA!

Posted on October 20, 2017

Eager to learn all things FODMAP? If you’re based in the USA or you’re there for travel, come on down and sample certified products, learn more about the FODMAP Friendly Food Program and meet our FODMAP expert dietitian! Fancy coming to FNCE! We’re first heading to Chicago for the Food and Nutrition Conference & Expo! Stop by booth #1831 to []

Easy Green Curry With Tofu Recipe!

Posted on October 10, 2017

Recipe of the Week Rachel of Flora and Flow! This week’s recipe inspo comes from the talented Rachel Mason! Rachel is a nutrition student who loves cooking, writing and photography. She spends much of her time reading the latest research about health, and considers good nutrition to be an essential part of holistic wellness. Her simple recipes focus on whole food, []

FODMAP Friendly Certified Protein Bars & Vegan Plant Protein Shakes From Stellar Labs!

Posted on October 08, 2017

Another Batch of FODMAP Friendly Certified Products Arrive From Stellar Labs!     Another 9 FODMAP Friendly certified products have arrived from Stellar Labs! Whether you’re into supplementary pre/post workout nutrition, or you’re looking to top up with some simple extras, the Stellar squad sure know how to help you do it all, with confidence! Stellar Labs’s high protein low []

Lick Your Lips For Laiki!

Posted on October 06, 2017

Cracker fan? You’ll Laiki these ones! Crunch these deliciously fodmappalicious crackers with confidence!   At Laiki, the concept is as simple and satisfying as its delicious crackers. Laiki Rice Crackers are made with red and black rice which contain more phytonutrients, antioxidants and, most importantly – more flavour – than white or brown rice. Only the best, most flavorful wholegrain red rice red and []

Vegan Cheese Is Low FODMAP!

Posted on October 05, 2017

Did you know that vegan cheese is low FODMAP? We recently put the popular dairy-substitute to the FODMAP test! What is vegan cheese? Vegan cheese is an entirely plant-based cheese substitute which involves combining the protein contents of various plant sources, with lactic bacteria that may also be added in to give the cheese acidity. Emulsifiers, oils, and thickeners are often added to []

Firm Tofu Is Low FODMAP!

Posted on September 28, 2017

You asked, we tested! Firm tofu is low FODMAP! Why is firm tofu low FODMAP? We put firm tofu to the test recently, and found that it is low FODMAP! But why? Well, we know that soy beans naturally contain GOS – Galacto-oligiosaccharides – the ‘O’ in the FODMAP acronym, therefore certain soy products like tofu and soy milk naturally []

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