Vegan Cheese Is Low FODMAP!

Posted on October 05, 2017

Did you know that vegan cheese is low FODMAP? We recently put the popular dairy-substitute to the FODMAP test! What is vegan cheese? Vegan cheese is an entirely plant-based cheese substitute which involves combining the protein contents of various plant sources, with lactic bacteria that may also be added in to give the cheese acidity. Emulsifiers, oils, and thickeners are often added to []

Firm Tofu Is Low FODMAP!

Posted on September 28, 2017

You asked, we tested! Firm tofu is low FODMAP! Why is firm tofu low FODMAP? We put firm tofu to the test recently, and found that it is low FODMAP! But why? Well, we know that soy beans naturally contain GOS – Galacto-oligiosaccharides – the ‘O’ in the FODMAP acronym, therefore certain soy products like tofu and soy milk naturally []

Tideford Organics Brings FODMAP Friendly Certified Soup To The UK!

Posted on September 28, 2017

Tideford Organic’s FODMAP Friendly certified soup hits the shelves of the UK! Welcome aboard the #fodsquad, Tideford Organics! The team at Tideford sure know how to change the tide! Forward-thinking soup creators Tideford Organics have just launched their organic FODMAP Friendly certified soup, now available online at and various independent stockists, across the UK! This is awesome news for British FODMAPpers! Tideford’s Tomato []

Soy Protein Milk Is Low FODMAP!

Posted on September 21, 2017

Did you know that soy protein milk is low FODMAP? Soy is one of those confusing foods when it comes to FODMAPs. Soy beans and certain soy products are high FODMAP because they contain high levels of galacto-oligosaccharides (GOS) – part of the ‘O’ in the FODMAP acronym. However, we do know that manufacturing processes have an large influence on []

Stellar Labs Have FODMAP Friendly Certified Dietary Supplements!

Posted on September 12, 2017

Stellar Labs Have FODMAP Friendly Certified Dietary Supplements! The first EVER FODMAP Friendly certified protein powders and multivitamin supplements are here, thanks to clever Stellar Labs!     To get to know Stellar better, we asked them all about their brand inspiration and how they aim to help those following a low FODMAP diet, to eat with confidence! How did []

Blackmores Release First Ever Australian FODMAP Friendly Certified Probiotic!

Posted on September 10, 2017

Blackmores Probiotics+ Bowel Support is FODMAP Friendly certified! If you’re wondering whether or not to try a probiotic for IBS symptom relief, this new certified probiotic by Blackmores might just be the relief you’ve been waiting for all along! Based on scientific evidence, this multi-action FODMAP Friendly formula is specifically formulated to help relieve symptoms of medically diagnosed IBS*. The unique formula contains []

//contact form prevent reload page before validate