Hazelnut Spread is a PASS!

Posted on May 17, 2017

It’s a PASS for Hazelnut Spread! What is hazelnut spread? Hazelnut spread is product derived from ground down hazelnuts into a spreadable paste, usually with the addition of cocoa, oil, milk and sugar. The spread can contribute a source of iron as well as certain other vitamin and minerals that are sometimes add to commercial spreads in order to fortify them. []

A Safe Serve of Cashew Nut Butter Surfaces!

Posted on May 17, 2017

 Cashew Nut Butter is Low FODMAP!   How to use cashew nut butter Cashew butter, as the name suggests, is a nut spread made from raw or roasted ground cashew nuts. Cashew nuts provide significant amounts of heart-healthy fats, essential amino acids and the dietary mineral magnesium to body. Cashew nut butter can now be easily integrated into your diet, []

Teff Is Low FODMAP!

Posted on May 04, 2017

Teff is Low FODMAP! Why is teff low FODMAP? Teff is low FODMAP because it passes FODMAP testing standards at a serving size of 50g. It is therefore safe to consume on a low FODMAP diet! You can also find it in the App under the ‘Foods’ tab, making it much easier for you to eat and shop with confidence! What []

Nutritional Yeast Is Low FODMAP!

Posted on April 27, 2017

Nutritional yeast is low FODMAP! At a tested serving size of 15g, nutritional yeast is a PASS for FODMAPs. This is great news for all Fodmappers, but particularly for our vegetarians and vegans! What is nutritional yeast? Nutritional yeast is a deactivated yeast sold commercially in the form of yellow flakes or as a yellow powder. It can be purchased []

Amaranth Is Low FODMAP!

Posted on April 20, 2017

Amaranth passes as low FODMAP! Amaranth is an extremely nutritious grain. Not only is it an excellent source of vitamin C, vitamin A, folate, manganese and calcium, but it is also gluten free AND low FODMAP at a serving size of 28g! Why cook & eat amaranth? Amaranth is undoubtedly a healthy and inexpensive alternative to ingredients used traditionally to []

Casa De Sante Salad Dressings Are Certainly Certified!

Posted on April 20, 2017

The Casa de Sante Salad Dressing Trio is Certified! Let these low FODMAP Artisan Essential Oil Balsamic Vinaigrette Salad Dressings tantalise your taste buds, minus the onion & garlic! Coming in 3 different delicious flavours, you’ll want to top every single low FODMAP salad you ever eat with delicious Basil & Lemon, Original Grapefruit and Sweet Orange Essential Oil Vinaigrette Salad []

//contact form prevent reload page before validate