Over the years, FODMAP Friendly has watched the health industry grow and evolve, as more and more people are tested for food intolerances. Currently, 1 in 8 people worldwide experience IBS type symptoms, and look to a low FODMAP approach to manage their health. Whilst it’s great to see awareness building around FODMAPs in […]

Did you know that sleep quality plays a huge role in digestive health? Many people report worsened symptoms following a night of poor quality rest, and notice a flare up in their IBS type symptoms. Head to our facebook page and leave a comment if this rings true for you!      

Here at FODMAP Friendly, we love a giveaway! That’s why we have decided to run a competition Australia-wide, with a prize pool of all of our FODMAP Friendly Certified products. Click on over to our Facebook page for a chance to enter!       Terms and Conditions: By entering the “FODMAP Friendly Hamper” competition on Facebook, […]

Ever wondered how your favourite superfoods stacked up when tested for their FODMAP levels? Well we’re here to tell you that we have the results, so keep an eye out as we release some NEVER BEFORE TESTED SUPERFOOD information to you all! WHEATGRASS This popular powder is often added to smoothies, for an extra dose of […]

What is the difference between the FODMAP Friendly App and others? Our App is different from others because we offer information on over 50 foods that have not been tested before. The app contains data on specific FODMAP levels in foods, and list them as percentages, giving you even more control over  your diet than […]

It’s here!! The FODMAP Friendly App is now available on iTunes. Click on the link HERE and start eating with confidence today!