Are you a speed eater? Recent research shows that it takes roughly 20 minutes for the feeling of fullness to reach your brain – so slow down between mouthfuls! Head to our Facebook page and tell us if this describes you!

Recently, one of our most requested foods to test for FODMAP levels has been the infamous KOMBUCHA drink. For many of you with IBS type symptoms, you may be familiar with this bubbly concoction, but for some this drink may be completely foreign! Here’s a little info on Kombucha for those not acquainted with the beverage…   […]

This week is an AMERICAN themed week! Did you know that we are registered and certified in the USA? Stay tuned as we release another NEVER BEFORE TESTED FOOD for ya’ll tomorrow!

A new FODMAP Friendly App update is now available at the iTunes store! We’ve fixed a few bugs, but better yet we’ve also added full FODMAP data for 10 NEW FOODS, including: Konjac noodles, agave syrup, Brazil nuts and more! We are continually testing new foods and hope to update you with our findings as often as […]

Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products for the many FODMAP Friendly eaters worldwide. We decided to sit down one on one with each of our Certified manufacturers, and allow you to learn a little more about the people behind the brands […]

What better way to celebrate the end of the working week than with some delicious FODMAP Friendly Dutch Pancakes! Yesterday we gave you some FODMAP Friendly flour options that could be used in making these tasty pastries, and today we’ve got an authentic recipe coming all the way from The Netherlands. Marloes, one of the FODMAP […]