Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! Are you a lifelong fan of nut butter on toast? Unfortunately, not all nut/seed butters are FODMAP Friendly approved! Luckily, you can easily swap OUT tahini spread, and enjoy using peanut butter instead, as your low FODMAP condiment of […]

Did you know that zucchinis, also known as courgettes, are one the most versatile FODMAP Friendly vegetables? Packed with vitamins and minerals, this humble squash can be used in many different ways, to make any meal a FODMAP Friendly option! Here are two easy ways to utilize zucchinis that you may not have tried: 1. Zucchini noodles, or […]

Australia Day is a time for celebration throughout our nation. In every state, Australian’s partake in festivities of all kinds, to commemorate this important day. However, for FODMAPPERs alike, these kinds of celebrations can be fraught with difficulty, if attending BBQs, parties, or any other social event where there are non-FODMAP Friendly snacks aplenty! Luckily, we […]

Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! This weekend, why not sub out ONIONS for ASAFETIDA? This unique Indian spice is the perfect flavour replacement for any dish when onions (which contain FODMAPs) cannot be used. Find this spice at your local Indian grocer, and let […]

Introducing our latest FODMAP Friendly series – #SUNDAYFODMAPSWAPS! Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! First up…. This simple tweak can turn your existing couscous inspired dish into a FODMAP Friendly delicacy. Head to our Facebook page to let us know if you have any […]

We are thrilled to announce that Golden Days Sesame Snaps have just released their NEW FODMAP Friendly packaging, featuring our Certification Mark! You all know what that means – look for these tasty snacks on your supermarket shelves and Eat With Confidence!