How To Have A FODMAP Friendly Shrove (Pancake) Tuesday!

Posted on February 07, 2016

This Tuesday, the world celebrates Shrove (or Pancake) Tuesday, and enjoy crepes of every flavour. To partake in the festivities, we’ve put together not just one day, but SEVEN DAYS of FODMAP Friendly Pancake Recipes, which you can enjoy across the week! Head to our Facebook page each day for a new recipe, and make sure you use the hashtage #pancakeweek so that we []

#Sunday FODMAP Swaps – Nuts Edition!

Posted on February 07, 2016

Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! Do you love eating nuts as a garnish, healthy snack or even as a breakfast topper? As delicious as they are, unfortunately not all nuts are created equally FODMAP Friendly. The good news is you can swap OUT pistachios, and swap IN walnuts []

FODMAP Friendly Mug Muffins

Posted on February 05, 2016

The Mug Muffin crave is sweeping the nation! Click on the video to learn how to make three delicious, simple and most of all FODMAP Friendly recipes – BANANA BREAD, CHOC BROWNIE and FRITTATA STYLE MUG MUFFINS!

Naturally Good Cookies Competition!

Posted on February 02, 2016

We know you all love the FODMAP Friendly Certified Naturally Good Cookies, so to celebrate their 30th anniversary, we thought a competition was in order! To win an entire HAMPER full of Naturally Good Cookies, head to our Facebook page for competition details and your chance to enter! Terms and Conditions: By entering the “Naturally Good” competition on Facebook, you are []

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