This Tuesday, the world celebrates Shrove (or Pancake) Tuesday, and enjoy crepes of every flavour. To partake in the festivities, we’ve put together not just one day, but SEVEN DAYS of FODMAP Friendly Pancake Recipes, which you can enjoy across the week! Head to our Facebook page each day for a new recipe, and make sure you use the […]

Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! Do you love eating nuts as a garnish, healthy snack or even as a breakfast topper? As delicious as they are, unfortunately not all nuts are created equally FODMAP Friendly. The good news is you can swap OUT […]