Having to go low-FODMAP unfortunately means you will need to restrict some foods in your diet. Being vegetarian can make things a bit more complex, as some staple foods for vegetarians may now be off the menu. It’s important to still get enough of all nutrients, regardless of what dietary restrictions you have. Vegetarians must […]

Start your Monday off with some FODMAP Friendly news! These Food For Health Chia & Cinnamon Fruit Free Clusters are tested and Certified to be FODMAP Friendly approved! Available at leading supermarkets, independent grocers and health stores!

Kez’s have expanded their range of delicious products to include EVEN MORE FODMAP Friendly options! The Kez’s product range now includes these delicious Melting Moments: We think this new line takes FODMAP Friendly dining to a whole new level!

Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products for the many FODMAP Friendly eaters worldwide. We decided to sit down one on one with each of our Certified manufacturers, and allow you to learn a little more about the people behind the brands you […]

The weather in Australia is getting colder, so we thought a delicious, warming winter feast was in order! A FODMAP Friendly one of course! Mediterranean chicken bake Ingredients: 1 tbsp olive oil 6 small chicken drumsticks (about 600g) 6 chicken thigh cutlets (about 1.5kg) 1 kg chat potatoes, halved 1 ripe tomatoes, finely chopped ½ […]

Food For Health products are some of the most popular breakfast options available on supermarket shelves today! Did you know that the Food For Health Coconut Cacao & Chia Muesli Pods are Certified to be FODMAP Friendly! Make sure you stock up on this delicious, nutritious breakfast option today, and Eat With Confidence!