How To Eat A Diet Low In FODMAPs As A Vegetarian

Posted on May 31, 2016

Having to go low-FODMAP unfortunately means you will need to restrict some foods in your diet. Being vegetarian can make things a bit more complex, as some staple foods for vegetarians may now be off the menu. It’s important to still get enough of all nutrients, regardless of what dietary restrictions you have. Vegetarians must pay special attention to their []

Meet Narelle – Naturopath and Founder of Food For Health!

Posted on May 27, 2016

Over the years we have had the pleasure of working alongside some truly passionate people, who were inspired to create delicious products for the many FODMAP Friendly eaters worldwide. We decided to sit down one on one with each of our Certified manufacturers, and allow you to learn a little more about the people behind the brands you love! Meet Narelle, founder of []

Mediterranean Chicken Bake Recipe!

Posted on May 26, 2016

The weather in Australia is getting colder, so we thought a delicious, warming winter feast was in order! A FODMAP Friendly one of course! Mediterranean chicken bake Ingredients: 1 tbsp olive oil 6 small chicken drumsticks (about 600g) 6 chicken thigh cutlets (about 1.5kg) 1 kg chat potatoes, halved 1 ripe tomatoes, finely chopped ½ cup Kalamata olives 2 tbsp []