Low-FODMAP Overnight Banana Chocolate Oats featuring Colleen from FODMAP Life!

Posted on June 29, 2016

We love sharing new and creative recipes with our FODMAP Friendly family! Today, Colleen from FODMAP Life brings us a delicious and FODMAP Friendly inspired breakfast recipe, perfect for this time of the year. — Low-FODMAP Overnight Banana Chocolate Oats It’s the weekend!  What does that mean?  Relaxing by the pool, seeing friends, going to a BBQ or will you be []

FODMAP Friendly Soup and Cooking With Lentils, Featuring Atlanta from FODMAP Dietetics!

Posted on June 29, 2016

Winter has well and truly arrived in Australia! This means warming dishes are on the menu. However, as any seasoned FODMAPPER knows, things become tricky when many soup popular recipes call for onion, garlic and often, gulp… legumes. But fear not, Australian leading FODMAP dietitian Atlanta Miall is here to bring us a delicious low FODMAP soup recipe, perfect for this time []

Is Soy Flour FODMAP Friendly?

Posted on June 28, 2016

As most seasoned FODMAPPERs know, SOY FLOUR is a popular ingredient in many foods, particularly in gluten free products such as breads, flour blends and pastas. Whilst we know that the ‘gluten free’ label does not always mean FODMAP Friendly, we thought it best to have SOY FLOUR tested, given it regularly pops up as a key ingredient in such gluten []

FODMAP Friendly App Update – SEARCH FUNCTION Added!

Posted on June 24, 2016

You asked, we listened! After the launch of both the iPhone and Android versions of the FODMAP Friendly App last year, we have been thrilled to hear how much all our FODMAP Friendly followers enjoy the data, usability and key features of the App. Many users were keen to see the ‘search function’ update added into both App platforms. We are excited []

Kez’s Mixed Moments Are FODMAP Friendly!

Posted on June 01, 2016

Today we bring you another Certified product – the new Kez’s Mixed Moments! FODMAPPERS really are spoiled for choice with all this variety!

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