We were thrilled to sit and chat with Larah from Low FODMAP Diets on her most recent podcast episode, which airs today! We delved into the origins of FODMAP Friendly Certification, our worldwide reach, the validity of breath testing, heard from leading expert Atlanta of FODMAP Dietetics and much more. Make sure you have a listen in on […]

Make sure you check our Facebook page tomorrow, for our interview with Larah over at Low FODMAP Diet! We will be covering a range of topics, including: – IBS – FODMAPs – breath testing…and more!  

Ingredients: 200g of your favourite lactose-free yoghurt 3 strawberries, sliced ¼ cup frozen mixed berries ¼ cup Food for Health fruit-free clusters Method: Combine defrosted berries (including the juice) with the strawberries. Alternate yoghurt and fruit until it is all used up. Top with the clusters and enjoy!

Fibre helps keep us feeling full, lowers cholesterol absorption and is great for our gut health. The recommended daily fibre intake is 25g for women and 30g for men. Following a diet low in FODMAPs can mean you can no longer eat some high fibre foods, however, it’s important to try and get the recommended amount to […]