Xanthan Gum Is Low FODMAP!

Posted on January 30, 2017

We know you’ve been itching to know this result!  We’re excited to announce that xanthan gum is low FODMAP! At 5g, xanthan gum safely passes as low FODMAP! This is excellent news for us FODMAPpers, because now we can eat with confidence, knowing that foods we buy are safe when xanthan gum is found in them in small amounts. But []

Casa De Sante Granolas All Now FODMAP Friendly Certified!

Posted on January 25, 2017

USA FODMAPpers alert! Casa de Sante’s full range of delicious granolas are now FODMAP Friendly Certified! You may remember the delicious Certified LemonAID drinks.. …or perhaps the tasty Certified Seasonings and Spice Mixes? Well, whether you enjoy a simple snack or a more flavoursome experience, Casa de Sante sure know how to party low FODMAP style, with these tasty newly FODMAP Friendly Certified []

How To Use Liddells Lactose Free Dairy Products This Summer!

Posted on January 23, 2017

How to use Liddells Lactose Free dairy products this summer! Recently the entire range of Liddells Lactose Free dairy products were FODMAP Friendly Certified. That’s excellent news for anyone following the low FODMAP diet who needs to choose lactose free dairy products, because you can now enjoy a tasty range of dairy products without worrying about hidden FODMAPs! But you []

Use Our App To Create Your Own FOD-Stacker!

Posted on January 17, 2017

Use the FODMAP Friendly App to Calculate FODMAP Portions & Combinations Using the FOD-Stacker! Have you ever wondered about the percentage labeling on the FODMAP Friendly App? It is designed to help you identify two things: 1) Suitable portion sizes 2) How to combine low FODMAP foods Suitable Portion Sizes We know that portion size is important, as too many FODMAPs can []


Posted on January 11, 2017

We are thrilled to announce the first EVER FODMAP Friendly Certified brand worldwide has officially launched in the USA! Who couldn’t possibly love this delicious range of broths, stocks and sauces? These amazing products are now available in the USA at Amazon.com for American FODMAPpers with sensitive tummies. Every product in the FODMAPPED range is free from onion, garlic, and other high FODMAP []

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