Mirin Is Low FODMAP!

Posted on March 23, 2017

The Japanese favourite is low FODMAP!   Is mirin low FODMAP? We sent it off for testing and found that at its tested serving size of 20ml, mirin is in fact low FODMAP! This is excellent news for our Japanese cuisine-loving FODMAPpers! What is mirin? Mirin is a sweet-tasting staple of Japanese cooking. Being a rice wine, it is similar to []

Caution: Molasses Is High FODMAP!

Posted on March 16, 2017

Did You Know Molasses is High FODMAP?   A bit about molasses If you are on a low FODMAP diet, no doubt you will be looking at ingredients lists to determine if a food is going to sit happily in your tummy or send you running to the bathroom. Up until now, molasses has been one of the commonly used []

Liquorice Is Low FODMAP!

Posted on March 12, 2017

Liquorice is low FODMAP! Whether you like it soft, hard, chocolate-coated, candy coated, or turned into an ‘all-sort’, the world famous liquorice is everyone’s favourite sweet treat. Due to popular demand, we recently submitted this tasty treat for independent laboratory testing to verify its FODMAP levels. We are pleased to announce that in 25g serves (about 15 pieces), plain soft-eating []

Come On Down To The Low FODMAP Luncheon!

Posted on March 12, 2017

Are you active in the FODMAP space and itching to learn more?   Then this event is for YOU!   We welcome our ambitious FODMAPpers to an EXCLUSIVE event:   The Low FODMAP Luncheon @ The Firehouse Secure your place today to meet FODMAPPED Ambassador and ‘FODMAP Life‘ Founder Colleen Francioli in this exclusive event! Colleen Francioli is a USA renowned expert []

The March APPdate Is Here!

Posted on March 07, 2017

The FODMAP Friendly APPdate has arrived!   A whole heap of new certified products, new tested foods and Dietary Specialists are about to be added to the FODMAP Friendly App! We’re talking FODMAP Friendly certified products from… … and a whole heap of new tested foods, such as liquorice, clover honey, molasses & spirulina to name just a few! See a sneak []

The FODMAP Friendly Kitchen Is Here!

Posted on March 07, 2017

Emma Hatcher’s The FODMAP Friendly Kitchen Cookbook Is Here! If you’re as excited as we are, you’ll know all about Emma Hatcher’s The FODMAP Friendly Kitchen released in January this year. This talented lady is no ordinary FODMAPper! She’s a talented chef,  and recipe writer, and has an extremely successful blog at She Can’t Eat What! Emma really knows how []