Caution: Blackstrap Molasses Is High FODMAP!

Posted on March 16, 2017

We recently tested blackstrap molasses! Read on to find out whether or not it’s high or low FODMAP… A bit about molasses If you are on a low FODMAP diet, no doubt you will be looking at ingredients lists to determine if a food is going to sit happily in your tummy or send you running to the bathroom. Up []