Nutritional Yeast Is Low FODMAP!

Posted on April 27, 2017

Nutritional yeast is low FODMAP! At a tested serving size of 15g, nutritional yeast is a PASS for FODMAPs. This is great news for all Fodmappers, but particularly for our vegetarians and vegans! What is nutritional yeast? Nutritional yeast is a deactivated yeast sold commercially in the form of yellow flakes or as a yellow powder. It can be purchased []

Amaranth Is Low FODMAP!

Posted on April 20, 2017

Amaranth passes as low FODMAP! Amaranth is an extremely nutritious grain. Not only is it an excellent source of vitamin C, vitamin A, folate, manganese and calcium, but it is also gluten free AND low FODMAP at a serving size of 28g! Why cook & eat amaranth? Amaranth is undoubtedly a healthy and inexpensive alternative to ingredients used traditionally to []

Casa De Sante Salad Dressings Are Certainly Certified!

Posted on April 20, 2017

The Casa de Sante Salad Dressing Trio is Certified! Let these low FODMAP Artisan Essential Oil Balsamic Vinaigrette Salad Dressings tantalise your taste buds, minus the onion & garlic! Coming in 3 different delicious flavours, you’ll want to top every single low FODMAP salad you ever eat with delicious Basil & Lemon, Original Grapefruit and Sweet Orange Essential Oil Vinaigrette Salad []

Invert Sugar Is Low FODMAP!

Posted on April 13, 2017

We recently tested invert sugar, and found that at a 10g serve size, it is safely.. Low FODMAP! This is great news for us Fodmappers, because it means it can be safely consumed on a low FODMAP diet. What is invert sugar? Often referred to as ‘invert syrup’, invert sugar is in fact a viscous mixture of fructose & glucose. []

Spirulina Is A PASS!

Posted on April 06, 2017

Spirulina is low FODMAP! At a serving size of 5g = 1 teaspoon, the blue-green microalgae is safely low FODMAP! Why consume spirulina? Enjoy this nutrient powder powerhouse with confidence! Being extremely high in protein, vitamin B12, essential fatty acids, beta-carotene, nucleic acids, calcium, phosphorus, the stuff is nutritious! And.. FODMAPpalicious! Why? At its tested serving size of 5g, its FODMAP sugars are []

Introducing The FODMAP Friendly Bot!

Posted on April 05, 2017

The FOD Bot has arrived! He’s here, ladies and gentlemen! Please give a warm welcome to The FOD Bot! But who is he, you ask? He’s a helping hand on the go, just Facebook message him a food.. ..and he’ll tell you if its FODMAPs are high or low! So, what are you waiting for? Drop him a line, he always responds []