Invert Sugar Is Low FODMAP!

Posted on April 13, 2017

We recently tested invert sugar, and found that at a 10g serve size, it is safely.. Low FODMAP! This is great news for us FODMAPpers, because it means it can be safely consumed on a low FODMAP diet. What is invert sugar? Often referred to as ‘invert syrup’, invert sugar is in fact a viscous mixture of fructose & glucose. []