Golden Syrup Is Low FODMAP At 7g Per Serve!

Posted on May 24, 2017

Golden syrup is low FODMAP at 1 teaspoon! For all you FODMAPpers with sweet teeth, you can now enjoy golden syrup at a modest serving size of 7g (1 teaspoon), on top of low FODMAP pancakes, cupcakes, or ice cream! Some interesting facts about the good ol’ GS! Golden syrup is a form of invert sugar syrup, produced in the process of []

Awesome! It’s A PASS For Arrowroot!

Posted on May 18, 2017

Arrowroot is Low FODMAP! It’s a PASS for arrowroot! At 50g per serve, arrowroot is a safe PASS for FODMAPs. Read on to learn some interesting facts about arrowroot, and how this interesting vegetable can be used to make gluten free and low FODMAP cooking that little bit simpler! What is arrowroot? Arrowroot can be eaten in the form of cakes, []

Teff Is Low FODMAP!

Posted on May 04, 2017

Teff is Low FODMAP! Why is teff low FODMAP? Teff is low FODMAP because it passes FODMAP testing standards at a serving size of 50g. It is therefore safe to consume on a low FODMAP diet! You can also find it in the App under the ‘Foods’ tab, making it much easier for you to eat and shop with confidence! What []