NEW Leggo’s Classic Tomato with Chunky Tomato & Herb Pasta Sauce Arrives!  And guess what? It’s FODMAP Friendly Certified! The team at Leggo’s know all too well how many pasta sauces contain garlic & onion. Good thing the team have brought out this delicious NEW Leggo’s Classic Tomato Pasta Sauce with Chunky Tomato & Herb! This delicious […]

Let’s Welcome Leggo’s to the FODMAP Friendly Family!   We had a chat to the lovely Leggo’s team about the inspiration behind their brand, the importance of FODMAPs, and how they’re working with us to make it easier to Eat with Confidence! How did Leggo’s begin? Our commitment to authentic and simple Italian food dates […]

Q & A with Neptune Bio-Innovations! How did your company begin? NBI is a wholly Australian-owned business. We were established in 2008 after identifying a need to address our nation’s growing health issues that resulted from the consumption of processed food, with a particular focus on salt, sugar and fat.   What is the inspiration behind […]

Golden syrup is low FODMAP at 1 teaspoon! For all you FODMAPpers with sweet teeth, you can now enjoy golden syrup at a modest serving size of 7g (1 teaspoon), on top of low FODMAP pancakes, cupcakes, or ice cream! Some interesting facts about the good ol’ GS! Golden syrup is a form of invert sugar […]

Arrowroot is Low FODMAP! It’s a PASS for arrowroot! At 50g per serve, arrowroot is a safe PASS for FODMAPs. Read on to learn some interesting facts about arrowroot, and how this interesting vegetable can be used to make gluten free and low FODMAP cooking that little bit simpler! What is arrowroot? Arrowroot can be eaten […]

It’s a PASS for Hazelnut Spread! What is hazelnut spread? Hazelnut spread is product derived from ground down hazelnuts into a spreadable paste, usually with the addition of cocoa, oil, milk and sugar. The spread can contribute a source of iron as well as certain other vitamin and minerals that are sometimes add to commercial spreads […]