Hazelnut Spread is a PASS!

Posted on May 17, 2017

It’s a PASS for Hazelnut Spread! What is hazelnut spread? Hazelnut spread is product derived from ground down hazelnuts into a spreadable paste, usually with the addition of cocoa, oil, milk and sugar. The spread can contribute a source of iron as well as certain other vitamin and minerals that are sometimes add to commercial spreads in order to fortify them. []

A Safe Serve of Cashew Nut Butter Surfaces!

Posted on May 17, 2017

 Cashew Nut Butter is Low FODMAP!   How to use cashew nut butter Cashew butter, as the name suggests, is a nut spread made from raw or roasted ground cashew nuts. Cashew nuts provide significant amounts of heart-healthy fats, essential amino acids and the dietary mineral magnesium to body. Cashew nut butter can now be easily integrated into your diet, []

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