Let’s Welcome Iconic Kellogg’s to the FODMAP Friendly Family!   We’ve partnered with Kellogg’s Australia to bring you 2 FODMAP Friendly certified cereals! Read on to find out which newbies are now aboard the #fodsquad, and some delicious low FODMAP recipes you can make using the cereals!   Kellogg’s Corn Flakes Kellogg’s® Corn Flakes is […]

Lovely Latasha has 2 Delicious FODMAP Friendly Certified Sauces! Let’s welcome Latasha, the talented creator of delicious handmade & bottled, ready-to-cook masala and curry pastes, sauces, marinades, condiments and curry powders. Lucky this lovely lady now has 2 FODMAP Friendly certified sauces! We’re talking Butter Chicken and Rogan Josh! Dinner time is now sorted with these […]

Introducing the world’s first FODMAP Friendly Certified Sauerkraut & Pickles Handcrafted by the legends at.. Certified sauerkraut? Certainly! Unpasteurized, packed with nutrients and rich in fibre Lewis & Son offers all the prebiotic benefits of artisan, small batch sauerkraut direct to your door or from your local whole foods and independent grocers. A Product of Australia […]

More Certified Seasonings, You Say? Yes Please, Casa de Sante! The Casa crew have done it again, this time with 2 more FODMAP Friendly Certified seasonings! Making delicious, low FODMAP meals can be a challenge. It’s not easy to recreate the taste and aroma of garlic and onion without actually adding them – until now that […]

Cassava flour is low FODMAP! Due to recent popular demand, we tested cassava flour. Good thing we did, it’s low FODMAP! Read on to find out the low FODMAP serving size of this awesome flour! Here’s why we went ahead and tested this versatile ingredient! Cassava flour is very similar in texture to many gluten free […]