Survive the Silly Season without Being Bitten by a FODMAP! The FODMAP Friendly Guide to Surviving the Silly Season The lead up to, including, and post-Christmas period can be one of the most stressful times of the year for FODMAPpers. We know that food is central to any celebration, whether you’re keeping it low-key this […]

Looking for Low FODMAP Christmas Ideas? Look no further than our top 5 FODMAP Friendly picks in this great gift guide!   Coming up with thoughtful gift ideas has got to be the hardest part of Christmas! Gift-giving isn’t easy, but don’t despair. To help you in the pursuit of gift-giving happiness, we have thrown […]