Cherries and FODMAPs

At this time of the year, cherries seem to be popping up everywhere!

Despite their popularity in many Christmas dishes, we regret to advise our FODMAP Friendly followers that fresh cherries are in fact NOT FODMAP Friendly.

Keep this in mind as you indulge in the many Christmas delicacies on offer throughout the holiday period!

Let us know over on our Facebook page whether you are still tempted to taste some cherries this season!

For more information on the FODMAP levels of over 400 tested foods, make sure you pick up a copy of our App, available HERE.