The Ultimate FODMAP Friendly Gift Guide: Top 5 Christmas Picks for 2017

Posted on December 11, 2017

Looking for Low FODMAP Christmas Ideas?

Look no further than our top 5 FODMAP Friendly picks in this great gift guide!


Coming up with thoughtful gift ideas has got to be the hardest part of Christmas!

Gift-giving isn’t easy, but don’t despair. To help you in the pursuit of gift-giving happiness, we have thrown together 5 awesome low FODMAP gift ideas to keep it all really simple. These ones will keep your bank balance (and your tummy!) really happy!


The FODMAP Friendly Kitchen cookbook

Emma Hatcher – She Can’t Eat What

This cookbook was chosen by the Telegraph and Evening Standard as one of the best healthy eating books of 2017! The FODMAP Friendly Kitchen cookbook, which FODMAP Friendly co-authored with Emma – She Can’t Eat What, is packed full of gorgeous low FODMAP recipes that are kind to your gut, and they are all delicious!


This low FODMAP Lazy Baked Eggs with Spicy Tomatoes & Feta recipe is one of our favourites.

It’s great all year round’, and it’s SO easy to make!

A Low FODMAP Food Hamper

Who doesn’t love a surprise box full of yummy goodies!?

If your loved one is following a FODMAP diet, opening a hamper is about trying to find the food item that wont leave you with an upset tum. How great would it be to see the smile on your loved one’s face when they can eat EVERYTHING in the hamper!

When packing your hamper, remember to look for the FODMAP Friendly logo on all of the below.

Try adding:

A Yoga Mat

In IBS, the Gut-Brain axis is disrupted, meaning that pain messages are emphasized.

Most people with IBS are not keen to do a downward dog with company, but gentle yoga in the comfort of ones’ own home can quieten down those nerves in the gut, and help to reduce the severity of IBS. A pretty yoga mat is the perfect Lo Fo Christmas gift for your nearest and dearest!


The FODMAP Friendly Smartphone App

This is essential for anyone following a low FODMAP diet!

It lists what you can eat, what you can’t eat, certified products and pinpoints a dietary specialist near you, all within easy reach in your pocket. It’s updated regularly, and means wherever you are, you will be able to eat with confidence. The FODMAP Friendly app is available on the app store and google play:


A Hot Pack

When your loved one is bloated from being bitten buy a FODMAP, a hot pack will be their best friend.

Direct heat is a tremendously effective muscle relaxant, whether its bloating, muscle spams or abdominal pain a hot pack will offer quick, gentle relief. There are a range of hot packs, from pretty to chic to groovy, you’re sure to find one that will suit your personal style.

Eat with Confidence!


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