How To Have A FODMAP Friendly Christmas – Part One

One of the most common difficulties we hear of from our FODMAP Friendly community, is the task of balancing a low FODMAP lifestyle during the Christmas period. With the festivities in full swing at this time of year, there are mince pies, Christmas cakes and rum balls at every turn, making dietary adherence a difficult task!

To help make things a little easier for everyone, we’ve put together a two part series of FODMAP Friendly tips, for during the Christmas period.

Bring a dish you’ve made to the Christmas party – make it one that is FODMAP Friendly!

Watch your serving sizes – remember FODMAPs is all about thresholds

Ask ahead – see what’s on the menu for the day, remember knowledge is key

Keep the rest of the day VERY low FODMAP – give yourself a buffer

Check our App – know your poison and stay one step of symptoms!