FODMAP FRIENDLY 

Recipe of the Week 

 

 

Chicken Pho 

It’s pretty cold down under at the moment!

It’s the perfect time to whip up a Vietnamese inspired noodle soup dish! 

 

Serves: 4

Ingredients:

• 1.5L FODMAPPED for you slow cooked chicken stock
• 500ml water
• 4cm of sliced ginger
• 3 star anise seeds
• 400g chicken breast
• 300g flat rice noodles
• 2 tbsp fish sauce
• 1 tbsp palm sugar
• 3 cups bean spouts
• ½ lemon (4 wedges)
• ½ cup mint
• ½ cup coriander

 

Steps:

Preparation for chicken

1. Place chicken breast piece into a saucepan and cover with just enough water to cover.
2. Bring to boil and simmer until chicken is completely cooked. Let cool and shred chicken.

Preparation of soup

1. Pour FODMAPPED for you slow cooked chicken stock and water into a pot. Add sliced ginger, star anise, fish sauce and palm sugar. Bring to boil.

Preparation of rice noodles

1. Place flat rice noodles into boiling water. After 5 minutes, drain noodles in colander.

Assembly

1. In a deep bowl, place cooked rice noodles, cooked shredded chicken and 5 ladles of soup until covering. Finish with bean sprouts, mint, coriander and a wedge of lemon.

 

FODMAP Friendly Certified Product Used In This Recipe

FODMAPPED for you! Slow Cooked Chicken Stock