#Sunday FODMAP Swaps – Nuts Edition!

Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week!

Do you love eating nuts as a garnish, healthy snack or even as a breakfast topper?

As delicious as they are, unfortunately not all nuts are created equally FODMAP Friendly.

The good news is you can swap OUT pistachios, and swap IN walnuts (in 30g, or small handful servings), to keep things FODMAP Friendly.

For the full data on over 400 FODMAP tested foods, make sure you pick up a copy of our App.

Let us know over on our Facebook page your favourite way to enjoy walnuts!