# Sunday FODMAP Swaps Part Two!

Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week!

This weekend, why not sub out ONIONS for ASAFETIDA?

This unique Indian spice is the perfect flavour replacement for any dish when onions (which contain FODMAPs) cannot be used.

Find this spice at your local Indian grocer, and let us know what you think over on our Facebook page!