FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Low FODMAP Convenience In A Tasty Jar – Meet The Four New Bay’s Kitchen Stir-In Sauces
Say hello again to Bay’s Kitchen Bay Burdett, the mastermind behind Bay’s Kitchen, launched her products to help fellow IBS… -
Should I Follow A Low FODMAP Diet For A Healthy Gut?
The low FODMAP diet already generates many questions, so when we add the words ‘gut health’ in there, we inherently… -
Low FODMAP on a Budget
Setting and sticking to a food budget can be tricky, particularly if you’re following a low FODMAP diet. Buying… -
Introducing Vedge Snacks – The World’s First FODMAP Friendly Vegetable Bar
Fruit is easy to eat on the go. From a whole apple or banana, to fruit bars and balls,… -
If the Low FODMAP Diet isn’t helping, what else can help with IBS? | FODMAP Friendly
While the Low FODMAP Diet can have a huge impact on improving IBS symptoms for many people, some people… -
Brazil And The Chocolife Factory – The First Brazilian Brand To Certify As FODMAP Friendly
It started with a dream – how CEO Vica Dias’ Chocolife came about CEO Virgínia (Vica) Dias decided at… -
Humans don’t absorb polyols – so should we avoid them?
This week we’re shifting our focus to the ‘P’ in FODMAPs – Polyols. Polyols are found naturally in some… -
How to enjoy fruit with fructose intolerance
Fructose is a monosaccharide, being the ‘M’ in FODMAP. Many people think fruit when they hear the word fructose, which… -
Lactose intolerance is one of the most common intolerances, but why?
Today’s FODMAP deep dive is on the D in FODMAP, which stands for disaccharide. There are many common disaccharides that… -
Are oligosaccharides, the sugar in garlic, onion and wheat, causing your gut issues?
April Is IBS Awareness Month! Each month we will be doing a deep dive into each of the four FODMAP… -
Everything You Need To Know About Irritable Bowel Syndrome (IBS)
It’s IBS Awareness Month this April and we’re kicking it off with a refresher on all things IBS . For… -
Introducing The First Norwegian FODMAP Friendly Manufacturer EQU Norway
Who is EQU? The First FODMAP Friendly Brand In Norway EQU Norway was founded by nutritionist Ann-Christin Hansen. She began…
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