Vegetarian diet— is it really that healthy? Many people nowadays follow a vegetarian diet, consisting of food sources from plants and excluding the consumption of all meats, poultry and seafood. We might think that having a vegetarian diet just excludes all the meats, poultry and seafood, but vegetarians are also classified into different types. The […]

Bay’s Kitchen are a UK based company that make award-winning, Low FODMAP (IBS Friendly), Gluten Free & Dairy Free foods. Most of their products are also Vegan. Their founder, Bay Burdett, was diagnosed with IBS in 2015, after years of suffering IBS symptoms and was advised to follow a Low FODMAP Diet. The low FODMAP […]

What are the symptoms of IBS and why do they occur? As IBS is a syndrome, it can be a collection of symptoms and not everyone is going to experience it in the same way. The symptoms include any of; bloating, excessive gas, abdominal pain and cramps, heartburn, urgency to defecate (go to the bathroom), […]

The Inspiration behind Else Nutrition Else offers you a real, plant-based milk alternative that gives you a real choice besides dairy and has just been laboratory tested and FODMAP Friendly certified! Working as infant nutrition executives at large blue chip infant nutrition companies, Else Nutrition saw firsthand the countless struggles and challenges parents were facing […]

FODMAP Friendly are so excited to announce the new Tamari Splash range of San-J! The San-J mission is to bring a smile to every table. Soy sauce is one of the most important ingredients in Japanese kitchens and it is used for almost every Japanese recipe.  San-J has crafted their Tamari Soy Sauce to be […]

As the festive season rolls around it is a very exciting time of year, characterised by lots of fun and excitement, often involving social events. Unfortunately, the excitement of the festive season can often be overshadowed by concerns and fears around the food at these events. We will look into some practical tips for you […]