Fuel your run the right way
Posted on June 05, 2024

Fueling up the right way before a run! Today (5th of June) is Global Running Day! Running is a fantastic way to stay fit, relieve stress, and enjoy the great outdoors. For many, it’s a refreshing activity that brings a sense of accomplishment and joy. However, for those with Irritable Bowel Syndrome (IBS), the idea […]