Fueling up the right way before a run! Today (5th of June) is Global Running Day! Running is a fantastic way to stay fit, relieve stress, and enjoy the great outdoors. For many, it’s a refreshing activity that brings a sense of accomplishment and joy. However, for those with Irritable Bowel Syndrome (IBS), the idea […]

Iron and Irritable Bowel Syndrome (IBS) A key nutrient at risk when following a low FODMAP diet is iron. Iron plays an important role in the body as it is found in red blood cells, carrying oxygen from our lungs to the rest of our body. There are two types of iron that exist: haem […]

Introducing the newly FODMAP Friendly certified The Broth Sisters! The brand is inspired by a deep passion for health and wellness. The Broth Sisters believe in the power of natural, wholesome ingredients to nourish both body and soul. This family owned business draws from the siters’ Italian upbringing, where food is central to family and […]

In the world of digestive health, it’s crucial to grasp the concept of FODMAPs and how they affect our bodies. This knowledge is essential for managing conditions such as irritable bowel syndrome (IBS), helping to alleviate symptoms and enhance overall well-being. Beyond their direct effects on digestive function, FODMAPs play a significant role in shaping […]

For people who are living with chronic conditions such as Irritable Bowel Syndrome (IBS), observing the fasts of Ramadan may require extra preparation and adaptations of management to account for changes to diet and lifestyle. Even those who don’t typically experience issues may encounter digestive troubles during Ramadan due to the significant change in eating […]

Introducing the newly FODMAP Friendly certified GoodTe! GoodTe was founded by Takuro Miyazaki, a U.S. registered dietitian, MPH and Noriyuki Suzuki, MBA. They both graduated from the University of Michigan, then, started an online-based IBD patient community and a gut friendly recipe site. Now, they develop and sell gut-friendly healthy snacks! What is the inspiration […]