Exercise is a great way to improve physical and mental well-being, especially for those with Irritable Bowel Syndrome (IBS). Regular physical activity has been shown to reduce stress levels, improve gut health, and reduce IBS symptoms such as abdominal pain, bloating, and changes in bowel habits. Here are some tips for incorporating exercise into your […]

Navigating the kitchen when your family members have different dietary needs can be challenging. But fear not! We’re here to show you how to create delicious, inclusive meals that cater to everyone, including those following a low-FODMAP diet. Get ready to please every palate with these tips and tricks: 1. Communication Discuss dietary needs and […]

When it comes to following a low FODMAP diet, it’s crucial to be aware of the hidden FODMAPs lurking in unexpected places. Keep reading to uncover some surprising foods that may contain FODMAPs, so you can make informed choices for a more comfortable gut: 🥗 Sneaky Salads Watch out for high-FODMAP veggies like onion, garlic, […]

Ready to simplify your low-FODMAP meal planning and make your week a breeze? Say hello to meal prep! We’re here to share some genius tips and tricks to help you master the art of low-FODMAP batch cooking and planning. 1. Plan Your Meals Start by creating a meal plan for the week. Consider your schedule, […]

Introducing the newly FODMAP Friendly certified Coles Range! Coles I’m Free From brand is all about giving allergen sufferers the ability to choose delicious foods without compromise. The Traditional Gluten Free Loaf from this range and some of Coles Own Brand products are now certified FODMAP Friendly! Acquiring certification helps people to select suitable foods, […]

What is fortification? Fortification relates to the practice of adding or increasing the content of minerals and vitamins into commonly purchased foods to increase their nutritional value and benefits by the food manufacturer or governments. Food fortification is a cost effective strategy to provide health, economic and social benefits to populations. Fortification is an effective […]