What do the kidneys do? The kidneys are an important organ. They are responsible for removing excess waste and fluids from your body. Although that is their main function, they do so much more, such as, release hormones, create vitamin D and control the production of red blood cells. This all helps to keep everything […]

Use the FODMAP Friendly App to Calculate FODMAP Portions & Combinations Using the FOD-Stacker! Have you ever wondered about the coloured circles with percentages on the FODMAP Friendly App? It is designed to help you identify two things: 1) Suitable portion sizes 2) How to combine low FODMAP foods Suitable Portion Sizes We know that portion size […]

Introducing the newly FODMAP Friendly certified Pantori! Pantori is a small business in the UK who produce locally made, hand blended spice blends & bouillons. The inspiration for Pantori was to bring flavour and excitement to peoples home cooking without risk. The inspiration behind Pantori Pantori was born out of a desire to bring flavour […]

Maintaining weight on the low FODMAP diet When you hear people say the word ‘diet’, it’s only normal to think that you need to eat lots of vegetables and fruit, and have no chocolates or sweets. The word ‘diet’ has been morphed into something which is commonly associated with weight loss, but not all ‘diets’ […]

Introducing the newly FODMAP Friendly certified Fodbods Nibbles! Delicious little bites made from sunflower seeds – how wonderful! All Fodbods are made from natural plant based ingredients, they’re gluten free and certified FODMAP Friendly. They’re delicious, convenient and filling. What makes Fodbods Nibbles different? Made from 100% natural, plant-based ingredients, these little nuggets of goodness […]

Introducing the newly FODMAP Friendly certified Goli®! Goli® Nutrition is an inventive, people focused nutrition company committed to providing innovative products that make taking your daily supplements simple and delicious. Goli® products are formulated with quality ingredients you can pronounce and flavors your taste buds will enjoy! The inspiration behind Goli® In 2018, the Goli® […]