5 Nutrients You Might Be Missing On The Low FODMAP Diet

Posted on May 27, 2020

The low FODMAP diet involves avoiding a range of foods from your diet that are high in FODMAPs, some of which are healthy and nutrient-dense, such as high FODMAP fruits and vegetables. The low FODMAP diet is restrictive in nature and can lead to a higher risk of developing nutritional deficiencies. The three phases of […]

Low FODMAP Diet for Kids

Posted on May 21, 2020

Irritable Bowel Syndrome in children Irritable Bowel Syndrome is a common and troublesome condition that affects the functioning of the bowel. IBS is often reported as one of the most common functional gastrointestinal disorders in children. A diagnosis of IBS can present itself with symptoms similar to those seen in adults; pain and/or cramping in […]

Should I Follow A Low FODMAP Diet For A Healthy Gut?

Posted on May 14, 2020

The low FODMAP diet already generates many questions, so when we add the words ‘gut health’ in there, we inherently add another layer of curiosity and potential confusion. Today, we unpack some of the frequently-asked-questions surrounding the low FODMAP diet and gut health. What is the gut microbiome? In one sentence, the gut microbiome is […]

Low FODMAP on a Budget

Posted on May 07, 2020

  Setting and sticking to a food budget can be tricky, particularly if you’re following a low FODMAP diet. Buying specialty food products such as those that are certified FODMAP Friendly products can be expensive. Often specialty food products include ingredients that are expensive to source, and production volumes may be lower, leading to higher […]

Humans don’t absorb polyols – so should we avoid them?

Posted on April 23, 2020

  This week we’re shifting our focus to the ‘P’ in FODMAPs – Polyols. Polyols are found naturally in some fruits and vegetables, as well as added artificially to sweeten ‘sugar-free’ packaged food products. Humans can’t absorb polyols properly, so should we be avoiding them? What are polyols? Polyols, namely sorbitol and mannitol, are found […]

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