Coconut Amino Sauce – High or Low FODMAP? | FODMAP Friendly

Posted on January 13, 2020

Coconut amino sauce can be used in recipes in a similar way to a sweet soy sauce. It is a salty seasoning produced from coconut sap and salt. But – is it low FODMAP? Coconut Amino Sauce is FODMAP Friendly! A 5g serve (trust us, you don’t need much!) has been tested and proven to […]

Is Black Rice FODMAP Friendly!? | FODMAP Friendly

Posted on January 06, 2020

For all those rice lovers out there – we have some good news! Black Rice is FODMAP Friendly!   You can now add black rice into your weekly rotation as it has been tested and a 125g serve (cooked) is LOW FODMAP! Do be careful if you are a big rice fan, however, as when […]


Posted on July 06, 2016

By now you will no doubt have seen Guar Gum used as an ingredient in many food products, particularly in baked goods. This ingredient is often used as a thickener, gelling agent and stabilizer, often in the place of gluten or other congealing ingredients. Due to popular request, we recently submitted Guar Gum for independent laboratory […]

Is Soy Flour FODMAP Friendly?

Posted on June 28, 2016

As most seasoned FODMAPPERs know, SOY FLOUR is a popular ingredient in many foods, particularly in gluten free products such as breads, flour blends and pastas. Whilst we know that the ‘gluten free’ label does not always mean FODMAP Friendly, we thought it best to have SOY FLOUR tested, given it regularly pops up as a […]

Cherries and FODMAPs

Posted on December 17, 2015

At this time of the year, cherries seem to be popping up everywhere! Despite their popularity in many Christmas dishes, we regret to advise our FODMAP Friendly followers that fresh cherries are in fact NOT FODMAP Friendly. Keep this in mind as you indulge in the many Christmas delicacies on offer throughout the holiday period! Let […]

We’ve Tested Yams!

Posted on November 26, 2015

In the spirit of Thanksgiving Day, we thought should let all our American and Canadian followers know that we have tested Yams (also known as Sweet Potato)! In fact, we have tested both BROWN SWEET POTATO and PURPLE SWEET POTATO, and both are FODMAP Friendly at 1/2 cup, or 75g servings. We think both would […]