Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as a staple dish in vegetarian cooking. High in plant-based protein, and many key micro-minerals, this soy based meat alternative is a fan favourite of many. Until recently, low FODMAP eaters have embraced tofu as a […]

As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine, mushrooms are packed with a hefty dose of vitamins and minerals, making them a worthy ingredient to any meal. However, for those taking a low FODMAP approach to manage their IBS type symptoms, it can […]

Spelt flour has received a lot of attention recently, with regards to its gluten and FODMAP levels. In particular, there seems to be a lot of confusion in the health world about the FODMAP Friendly status of spelt flour, so we thought we would chime in with the answers to some common questions about spelt […]

  Recently we took a tour of DTS Foods – the reputable people we trust for our Certified FODMAP testing. We were in absolute awe at the sheer size of their Melbourne testing facility and their knowledgable and friendly staff. Here’s a little more info about the hardworking people behind the only approved FODMAP Friendly testing facility…   DTS […]

The FODMAP Friendly Program independently tests foods and food products through NATA approved food laboratories. The Australian approved laboratory is DTS Food Laboratories – who are the largest food testing facility in Australia. DTS provide analytical and testing services to businesses across Australia and New Zealand, ensuring food and beverage products are safe for distribution […]