Will becoming vegetarian help my IBS?

Posted on January 05, 2022

Vegetarian diet— is it really that healthy? Many people nowadays follow a vegetarian diet, consisting of food sources from plants and excluding the consumption of all meats, poultry and seafood. We might think that having a vegetarian diet just excludes all the meats, poultry and seafood, but vegetarians are also classified into different types. The […]

Bay’s Kitchen has expanded their range even more!!

Posted on January 04, 2022

Bay’s Kitchen are a UK based company that make award-winning, Low FODMAP (IBS Friendly), Gluten Free & Dairy Free foods. Most of their products are also Vegan. Their founder, Bay Burdett, was diagnosed with IBS in 2015, after years of suffering IBS symptoms and was advised to follow a Low FODMAP Diet. The low FODMAP […]

Helpful tips to kick off next year strong with your IBS!

Posted on December 29, 2021

It’s getting to that time where we are looking at our goals for starting off the new year. With everything that has happened this year with COVID-19, a lot of people have had the chance to slow down and get back in touch with what is actually important to them and their health. Let’s carry […]

Introducing the FODMAP Friendly certified Else Plant-Powered Nutrition Shake Mix for Kids!

Posted on December 28, 2021

The Inspiration behind Else Nutrition Else offers you a real, plant-based milk alternative that gives you a real choice besides dairy and has just been laboratory tested and FODMAP Friendly certified! Working as infant nutrition executives at large blue chip infant nutrition companies, Else Nutrition saw firsthand the countless struggles and challenges parents were facing […]

Introducing the newly FODMAP Friendly certified San-J TAMARI SPLASH Range!

Posted on December 23, 2021

FODMAP Friendly are so excited to announce the new Tamari Splash range of San-J! The San-J mission is to bring a smile to every table. Soy sauce is one of the most important ingredients in Japanese kitchens and it is used for almost every Japanese recipe.  San-J has crafted their Tamari Soy Sauce to be […]

The Festive Bloat

Posted on December 22, 2021

As the festive season rolls around it is a very exciting time of year, characterised by lots of fun and excitement, often involving social events. Unfortunately, the excitement of the festive season can often be overshadowed by concerns and fears around the food at these events. We will look into some practical tips for you […]