Introducing the newly FODMAP Friendly certified
Madame Tiger: Tiger Nut Milk

Posted on November 29, 2023

Introducing the newly FODMAP Friendly certified Madame Tiger! Laura Hindson developed Madame Tiger after she was pretty fed up with seeing canola oil and sunflower oil in so many products, particularly plant based milk, so her thinking was to have a simple and nutritious list of ingredients to make a healthy and delicious tiger nut […]

Exercise and IBS

Posted on November 20, 2023

Exercise is a great way to improve physical and mental well-being, especially for those with Irritable Bowel Syndrome (IBS). Regular physical activity has been shown to reduce stress levels, improve gut health, and reduce IBS symptoms such as abdominal pain, bloating, and changes in bowel habits. Here are some tips for incorporating exercise into your […]

Sneaky Hidden FODMAPs

Posted on October 23, 2023

When it comes to following a low FODMAP diet, it’s crucial to be aware of the hidden FODMAPs lurking in unexpected places. Keep reading to uncover some surprising foods that may contain FODMAPs, so you can make informed choices for a more comfortable gut: 🥗 Sneaky Salads Watch out for high-FODMAP veggies like onion, garlic, […]

Meal Prep Made Easy

Posted on September 25, 2023

Ready to simplify your low-FODMAP meal planning and make your week a breeze? Say hello to meal prep! We’re here to share some genius tips and tricks to help you master the art of low-FODMAP batch cooking and planning. 1. Plan Your Meals Start by creating a meal plan for the week. Consider your schedule, […]

Introducing the newly FODMAP Friendly certified Coles Range!

Posted on September 20, 2023

Introducing the newly FODMAP Friendly certified Coles Range! Coles I’m Free From brand is all about giving allergen sufferers the ability to choose delicious foods without compromise. The Traditional Gluten Free Loaf from this range and some of Coles Own Brand products are now certified FODMAP Friendly! Acquiring certification helps people to select suitable foods, […]