FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Low FODMAP Pasta Sauce Brands | FODMAP Friendly
We give you a list of low FODMAP pasta sauce brands and show you how to check the ingredients lists… -
About Polyols – The Natural & Artificial Sweeteners Causing Gut Issues
What Is Sorbitol and Mannitol? The “P” in FODMAP stands for Polyols. Polyols are a specific group of sugar alcohols…. -
Top 5 Things To Know Before Starting The Low FODMAP Diet
Research suggests the low FODMAP diet is the most effective nutritional management for those with IBS. Many have found managing… -
About Fructose Intolerance – Is Fructose Bad For You?
Did you know… about 1 in 3 people that experience symptoms of IBS have Fructose intolerance? This blog will discuss… -
Low FODMAP Diet VS Gluten Free Diet
What is the difference between the low FODMAP diet and gluten free diet? What are the diets for? What are their… -
About Lactose – The Disaccharide FODMAP Sugar Causing You Issues
What is Lactose? This week we’ll talk about Lactose which is a disaccharide – the “D” in FODMAP. Lactose is a… -
How To Certify Food Products As FODMAP Friendly
The FODMAP Friendly Certification Trademark is a renowned around the world as a symbol for tested & certified low… -
Can A FODMAP Friendly Food Have Garlic Or Onion In It? Myth Busting #1
One of the most frequently asked questions from our FODMAP Friendly community is… “How can this product be certified as… -
About Fructans & Galacto-oligosaccharides (GOS)
What are Fructans & Galacto-oligosaccharides (GOS)? This month is Irritable Bowel Syndrome (IBS) Awareness Month and we are doing a… -
An Overview of Irritable Bowel Syndrome (IBS)
This month is devoted to raising awareness about IBS and to encourage people who experience symptoms of IBS to seek medical advice…. -
Pear Tree & Co Is The UK’s First FODMAP Friendly Certified Granola
Pear Tree & Co. is the UK’s first FODMAP Friendly Certified Granola! It’s wheat-free, fructose-free, vegan and utterly delicious!… -
The UK’s First FODMAP Friendly Snack – Fodilicious Cookie Buttons
FODILICIOUS Cookie Buttons THE UK’S FIRST FODMAP FRIENDLY CERTIFIED SNACK Gluten, dairy, nut, allergen free & vegan too!…
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