Wheat is a popular grain well known for its palatability, versatility and health benefits. It is a staple ingredient across households and cuisines throughout the world and is used to make a variety of food products including bread, pasta, pastry and cereal. Wheat primarily consists of carbohydrates, protein, fibre and micronutrients. Fructans, which are a […]

Registered dietitian, Tamara Duker Freuman is a New York City-based registered dietitian with over a decade of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. Freuman is also affiliated with a variety of professional and educational institutions, including GI Institute. Additionally, Tamara is the author of “The […]

Introducing the newly FODMAP Friendly certified IrieVeda Spice Blends! IrieVeda Spice Blends launched in April 2022 to solve a need that the owner, Tashelle personally experienced. As her culturally diverse background has always valued flavor, it was important that even with special dietary needs, Tashelle and her family could experience the robust taste of spices. […]

Tired of the post-meal bloat? Meet the newly FODMAP Friendly certified Digest Ease by Botanic Blvd! Botanic Blvd is a modern wellness brand on a mission to help people to feel better, naturally. When digestive issues strike, it believes people deserve a gentle remedy they can rely on. One that supports short and long term […]

Introducing the newly FODMAP Friendly certified Fodzyme! Over 700 million people on the planet have been struggling to take joy in a process as basic as eating. Facing a dilemma between cutting out an extensive list of elementary, seemingly harmless foods, or risking highly-debilitating digestive symptoms, people with increased gut sensitivities feel let down by […]

Introducing the newly FODMAP Friendly certified LOFOMA+! LOFOMA+ is a Japanese brand launched in 2022. The inspiration behind the brand is to keep your bowel and heart healthy. What makes LOFOMA+ different? LOFOMA+ is focused on increasing the options of Low-FODMAP food for IBS patients. Their cookies are Low-FODMAP, gluten free, lactose free, and also […]