Introducing the newly FODMAP Friendly certified Bakehuset!

Posted on July 26, 2023

Introducing the newly FODMAP Friendly certified Bakehuset Spelt Bread! Bakehuset is Norway’s largest bakery where traditions, good craftsmanship and professional knowledge are valued. They deliver a wide selection of ready-made bread and baked goods, confectionary and burger buns either directly to the customers or through a wholesaler. Many of Bakehuest’s products can be purchased in […]

Immune boosting vitamins

Posted on July 17, 2023

Does an immune boosting diet exist? There are no vitamins or supplements that can completely prevent you from getting sick, however, certain nutrients are known to support immune function and assist in reducing symptoms if consumed regularly in adequate amounts over a long period of time. There are 4 key nutrients that are involved in […]

Introducing the newly FODMAP Friendly certified
Happy Belly Fibre

Posted on June 07, 2023

Introducing the newly FODMAP Friendly certified Happy Belly Fibre! Happy Belly Fibre is a dietitian created product which contains 100% Partially Hydrolysed Guar Gum (Sunfiber®). As an Accredited Practising Dietitian, Evangeline (the owner of Happy Belly Fibre) consulted many patients with IBS, a condition which can significantly impact quality of life and often leads to […]

FODMAP Friendly investigates: How to increase your pasta serving size while eating low FODMAP!

Posted on June 06, 2023

Wheat is a popular grain well known for its palatability, versatility and health benefits. It is a staple ingredient across households and cuisines throughout the world and is used to make a variety of food products including bread, pasta, pastry and cereal. Wheat primarily consists of carbohydrates, protein, fibre and micronutrients. Fructans, which are a […]

Gut Health Expert, Tamara Duker Freuman’s NEW game changing book!

Posted on May 29, 2023

Registered dietitian, Tamara Duker Freuman is a New York City-based registered dietitian with over a decade of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. Freuman is also affiliated with a variety of professional and educational institutions, including GI Institute. Additionally, Tamara is the author of “The […]

Introducing the newly FODMAP Friendly certified
IrieVeda Spice Blends

Posted on May 10, 2023

Introducing the newly FODMAP Friendly certified IrieVeda Spice Blends! IrieVeda Spice Blends launched in April 2022 to solve a need that the owner, Tashelle personally experienced. As her culturally diverse background has always valued flavor, it was important that even with special dietary needs, Tashelle and her family could experience the robust taste of spices. […]