What is IBS and what are the signs of an unhealthy gut? Irritable bowel syndrome (IBS) is a gastrointestinal condition meaning it affects the body’s digestive tract. IBS can cause symptoms of an unhealthy gut. These symptoms may include: – Constipation – Diarrhoea – Bloating – Abdominal pain and cramping – Excessive flatulence It is […]

FODMAP Friendly are so excited to announce the new 5 Sparrows Frappe and Smoothie Base!! Want to enjoy your favourite coffee shop frappe with a fraction of the calories?  The 5 Sparrows brand sugar free frappe powder is the perfect guilt-free treat that won’t derail your health.  Blend the sugar free frappe powder with ice, […]

Beyond IBS – is the low FODMAP diet the best solution for PCOS and Endometriosis too? Irritable Bowel Syndrome (IBS), Polycystic Ovarian Syndrome (PCOS) and Endometriosis are three conditions that share similar symptoms. Although we traditionally associate the low FODMAP diet with IBS, since PCOS and Endometriosis share a significant symptom overlap, the diet may […]

Introducing the newly FODMAP Friendly certified Fodbods Double Chocolate Bars! Being naughty has never been so healthy… Welcome to your dream. These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt All Fodbods are made from natural plant based ingredients, they’re gluten free and certified […]

What is happening in my body to cause bloating? Our intestinal organs are very clever and have ‘stretch sensors’ in their muscular wall that are able to sense when the organ is distended. People with IBS tend to have particularly sensitive stretch sensors. When these sensors feel over stretched, our body may interpret this as […]

FODMAP Friendly are so excited to announce the certification of the OWYN Pancake & Waffle Mix!! The inspiration behind the OWYN brand OWYN is an acronym for Only What You Need. OWYN’s mission is to provide full transparency into their ingredients and ensure the cleanest formulations that never compromise on taste.  OWYN’s goal is to […]