Making delicious, low FODMAP meals can be a challenge. It�s not easy to recreate the taste and aroma of garlic and onion without actually adding them � until now that is, using hing (asafoetida). Hing has been used for thousands of years to add onion and garlic flavor to dishes. We are Casa de Sante, and we are proud to offer this delicious, low FODMAP adobo seasoning mix. This all purpose low FODMAP spice mix can add a whole lot of flavor to any dish. In addition to being low FODMAP diet friendly, this adobo seasoning is also ideal for vegan, paleo and gluten free diets.