Making delicious, low FODMAP meals can be a challenge. It�s not easy to recreate the taste and aroma of garlic and onion without actually adding them � until now that is. We are Casa de Sante, and we are proud to offer this delicious, low FODMAP creole/cajun seasoning mix. This low FODMAP spice mix adds a whole lot of flavor to any dish. In addition to being low FODMAP diet friendly, this creole/cajun seasoning is also ideal for vegan, paleo and gluten free diets.