Low FODMAP Banana Bread

This recipe features Liddells Lactose Free Yoghurt and Lo-Fo Pantry Plain Flour which are both FODMAP Friendly Certified.

Low FODMAP Banana Bread

Serves 8

Ingredients:

1½ Cups Low FODMAP, Lo-Fo Pantry Plain Flour
½ Cup Avocado oil
1 Cup Sugar
2 Eggs
250 Grams of Mashed Yellow Banana
¼ Cup Liddells Lactose Free Yoghurt
1 Teaspoon Baking Soda
¼ Teaspoon Ground Cinnamon
½ Teaspoon Salt
1 Teaspoon Vanilla Extract

Method:

1 Preheat the oven to 325 degrees F, about 165 degrees Celsius.  Sift together the low FODMAP flour, baking soda, cinnamon and salt and set aside.

2 In a large bowl, add the eggs and the sugar. Beat with  an electric mixer for about 7 minutes. Yes 7 minutes. Don’t cut this part short.

3 Once the eggs and sugar are light and fluffy and a creamy consistency, slowly stream in the avocado oil while mixing on low speed. Add the oil in a slow and steady stream.

4 Next add the lactose-free yogurt, mashed bananas, and vanilla extract. Mix on low speed until just combined.

5 Next gently fold in the dry mixture. Be gentle and try not to mix.

6 Pour into a loaf pan and bake for about 1 hour.

7 ENJOY!

 

Liddells Lactose Free Yoghurt is available at Coles and Woolworths, Australia

Lo-Fo Pantry Plain Flour is available at Coles and Woolworths, Australia

This recipe is by Shannon Kearney for Epicured, ensured to be FODMAP Friendly by the FODMAP Friendly Dietitians.