Low FODMAP Berry Smoothie Bowl

Posted on February 23, 2023

Start your day on a healthy and flavourful note with this low-FODMAP berry smoothie bowl. Packed with juicy, low-FODMAP berries, creamy nut butter, and a boost of protein (if desired), this smoothie is the perfect way to energise and satisfy your taste buds. The toppings options are endless, so feel free to get creative and make this smoothie your own!

Low FODMAP Berry Smoothie Bowl

Prep time: 5 mins


  • 1 cup mixed berries (such as strawberries, blueberries, & raspberries)
  • 1/2 cup unsweetened almond milk
  • 1 scoop low-FODMAP protein powder (optional)
  • 1 tbsp nut butter (such as almond or peanut butter)
  • Toppings: low-FODMAP granola, berries, nuts, or coconut flakes


  1. 1.In a blender, combine the berries, unsweetened almond milk, protein powder (if using), and nut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour the smoothie into a bowl and top with your favourite low-FODMAP toppings, such as granola, berries, nuts, or coconut flakes.
  4. 4. Serve immediately and enjoy your delicious and nutritious low-FODMAP smoothie bowl!

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